***DANGER*** Old Squid Lifting Fast ***DANGER***

[Greg C]

Back to some Oly work. Some modifications to the schedule this week as well, partly in response to putting squats on 5/3/1.

SP @155x3x5
Supersets:
Chins: BWx13x4
Dips: BWx5x3

PC+HSC+CN:
@135x3x2
@145x3x3 - some real ugliness in here today. Nice. Ugh.
Rack Jerk:
@145x3x2
@155x3x3

Seems like 20-25 sets of 3-5 is around my limit for effort in around an hour. Was pretty beat on the last 2 sets of Jerk, even though this is only about 78% of 1RM. Sleep like baby.

[Greg C]

Started 5/3/1 for squats today (285 5RM a conservative baseline).

SN:
@95x3x2
@105x3x3

SnPull (these were high pulls at this weight, but was based on 1RM of SN at 135#):
@125x6x5

BS:
@120x5
@150x5
@180x3
@195x5
@225x5
@255x7
- BS was harder than anticipated (thought I'd get ~10) after the SN work, but as an oly newb, I thought that was priority.

[Greg C]

Just some morning bench/assistance:

BP @185x5x3 (last 5# hop here on the CGBP)
Push-ups(narrow, handles, C2D) x20x4

Maybe some rowing this afternoon/evening.

[Greg C]

Hurray! 3 wheels again on DL (took long enough).

DL 315x5
PS+HSS+SN:
@95x3x1
@105x3x3
@95x3x1
3PosCn:
@145x3x2
@155x3x3

Jerk pushed to tomorrow after press.

Here's the DL. Not perfect by any means, but ok for me imo. Feel free to tell me I suck.

[Greg C]

Cold or nasty-ass hayfever this weekend. Either way, still some drainage and cough. What a nuisance.

BP @190x5x3
Pushup 3x25 (broken last set - repeat)
3 Pos'n Cn (high hang - knees - deck)
@145x3x2
@155x3x3 - much better today. Tape next time and move up in weight.
Rack Jerks
@150x3x1
@160x3x2
CnPull
@190x3x1
@200x3x2

[Greg C]

Effing summer cold. Coughing too much to risk a heavy bar on my back. Frack.

[Greg C]

The snot-flood and associated cough has stopped enough to risk it.

SP @ 157.5x3x5 - a little squirrelly, but ok considering time off.
BS 120x5/150x5/180x3/210x3/240x3/270x2 (was supposed to be 3+) - should have repeated the 5s week, so there. I'll drop back and redo the 5's @255 later this week.
Assistance as 3 supersets:
3 times:
HBBS 10x150
Ring Dip: 1-2-3 pyramid (failed on set of 3, last rep in last round, pussy)
Chins (deadhang): 3-4-5 pyramid - harder than I thought, but then I've been kipping a little on my chins recently, so this puts it back into reality zone. No cheating.

[Greg C]

AM: Some light cardio work in preps for some running soon:

20 minutes of jump rope - sets of 50 singles. Max sets in time: did 22 sets.

PM: Oly:

SN:
@100x3x2
@110x3x3 - pretty smooth today
SnBal:
@125x3x3
PC+HSC+CN:
@150x3x2
@160x3x3 - missed a HSC and a Cn, but at slightly over 80% of CN 1RM, I ain't pissed
Rack Jerks:
@155x3x1
@165x3x2

Pretty tired by the end. Been a bit since I did this, and I'm still pushing snot outta my head, so there's some residual "ick" going on.

[Greg C]

BP @195x4 --> 192.5 5/4 argh
DL @320 x5x1
Assistance, alt sets of:
RDL@215x8x3 (was supposed to be 205 today, but my maths was not wurking so gud)
Push-ups 25x3 (25/25/15 - just pooped)

BW=213#

[Greg C]

SN (Find max for day, 3 miss rule in effect):
65x3/ 85x1/ 115x1/ 125xf,f,1/ 130x1
/135xf,1/ 140xfx3 (prev. PR here)
then:
HangSn+SN: @115x5

rest 5 min:
C&J:
135/155/165/175/185/190xf/195xfx2
then
HSC+C&J @15x4