-
07-25-2011, 01:49 PM
#151
BP @215: 1-2-2/1-2-1/1-1
PU (BW) 5-10-14/5-10-12/5-10-10
SnPu+Sn@95x2x5
20 minutes of jump rope.
-
07-26-2011, 12:54 PM
#152
Light week for Oly this week.
SnPull+Sn @85x2x6
2PosCn @125x2x6
FS@185 1-2-3/1-2-3/1-2-3
20 Minutes of jump rope after.
BW=205#
-
07-27-2011, 01:10 PM
#153
OHP@170: 1-2-3/1-2-3/1-1-2 - ARGH!!!
DL@335: 1-2-3/1-2 -could have done 1 or 2 more ugly, but that makes no sense
HLR 6-7-8/6-7-8/6-7-8
-
07-28-2011, 12:25 PM
#154
No Oly today (aside from a few split snatches and snatch pulls) as I was teaching the "A" workout from SS to a few guys at work. Was a nice experience, and they seemed to get something out of it too, so worthwhile.
-
08-04-2011, 12:58 PM
#155
Some enforced time off due to company/schedule. Everyone's gone now. Ah, peace and quiet!
BP @215: 1-2-1/1-1 @205x2x2 - weak!
DL @335: 1-2-3 - decided to stop here since I lift again tomorrow, and I want something available for squatz!
HLR: 7-8-9/7-8-9/7-8-7 (wash, rinse.... REPEAT)
Push-ups (handles, etc): 5-10-15/5-10-15/5-10-15 - go me!
-
08-05-2011, 04:43 PM
#156
Ugh--ly today. Too much of a break.
BS@295: 1-1-2/1-1-1
SP@170: 1-2-1/1-1
Row 3x500m: 1:52/1:53/1:52
-
08-06-2011, 02:44 PM
#157
Ring Dip+5: 3-4-5/3-3-3
Chin+5: 3-4-5/3-4-4
HSn+Sn@95x2x4
Sn@125x2x3
2PosCn@145x2x3
C&J@165x2x3
FS@195 1-2/1-2/1-2
-
08-08-2011, 01:51 PM
#158
BP @215: 1-2-3/1-2-3/1-2-3
BS @295: 1-1-2/1-1-1 - ick...
SN@60kg x2x3 (for giggles today)
-
08-10-2011, 01:08 PM
#159
FS @215 (goofed and added 20, oh well): 1-2/1-1/1
SP @165 (wasn't feeling this today, and it showed): 1-2-2/1-2-3/1-2-2
DL @335 1-2-3/1-2-3
HLR 7-8-9/7-8-9/7-8-9
And, just cause I had time:
Slow run: 1.5 miles on the dreadmill @10:00 pace. This sucked after the DL. Just sayin'.
Oh yeah: BW 207# (some scale oscillation?)
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules