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My Bodybuilding Quest to insanity
Late Night Leg Workout
Squats:
Almost parallel!
45x5
65x5
75x3
75x3
75x2
Sniffed ammonia before the heavy sets (idk if im ready for it, but it pumpoed me up crazy!!)
Leg press:
100lbsx7
100lbsx6
120x4 BIG PR
125x1 Hell yea haha
90x6
Leg Extensions:
40x8
40x8
40x5
Bodyweight Parallel squats:
20
18
18
18
14 damn!
10
Deadlifts: used a belt
45x12
65x15
75x10
85x6 (reps too low for this kinda weight?)
85x4
45x10
45x8
Cleans aka reverse curl from the gorund:
45x3
45x3
50x2
45x3
Took 3 scoops of white flood and I was damn hella pumped! Can;t wait for chest/back tomorro!
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Originally Posted by
250orBust
Your joking right
What about his joking?
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Originally Posted by
250orBust
Your joking right
Why would i be kidding?
Originally Posted by
mstrofbass
What about his joking?
See my response above.
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Originally Posted by
HopefullyHuge
See my response above.
You missed it.
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Originally Posted by
mstrofbass
What about his joking?
2/10
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Hey guys, thanks for the input. Im going to try harder tomorrow to add more weight to the bar.
Ill also start listing my food.
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OK GUYs, change of plans.
Im gunna Run that SS program that this board seems to be centered around. Supposedly, it can make me gain 40 lbs of lean muscle in 6 months! This is going to be awesome!!!
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Good days when the trolls were good and subtle.
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