Mass: 88.0 kg
Front Squat
125 x5x3
Bench Press
105 x5x3
Good work today, even though I'm very sleepy. Weirdly full in the gym, so I rowed a 2:00 500m, then benched, and squatted last. Wore my belt for the work sets, just cause. Right knee very, very angry with me for a few minutes after the last set. Rode the bike at the end of last week... also it occurs to me that I bruised the shit out of the inside of my knee last summer using it to take soil samples (it was tender for weeks), right where it continues to hurt. And today I drove the soil probe into the ground a few times demonstrating with this very joint. Maybe I'm not so smart?
Anyway, have some tunes.