Behemoth's amusingly titled log

[Behemoth]

15/8/11
Press 45kg x5 x5 x10
Chins x4 x4
Squats 75kg x5 x5 x9
Neck 10kg x40 x40 x40
Wrist 5kg x3 x2 x2
Split isometrics, left leg forward x3
Ten minute run (well, jog) to the farmer's field and back

[Behemoth]

17/8/11
Bench 66kg x5 x5 x8
Curls 30kg x12 x12
Deads 108kg x8
Neck 10kg (x40)x4
Wrist 5kg x7
Split isometrics, middle x3


Really felt the ole' lats today due to a mega heavy bag punching session yesterday. Felt like joy.

[Behemoth]

19/8/11
Press 46kg x5 x5 x9
Chins x4 x4
Squats 77kg x5 x5 x10
Neck 10kg (x40)x4
Split isometrics, right leg forward x3


Writing this post while listening to this. That is all.

[Behemoth]

21/8/11
Bench 67kg x5 x5 x8
Curls 30kg x12 x12
Squats 79kg x5 x5 x12 (nice)
Neck 10kg (x40)x3
Wrist 5kg x4
Split isometrics, left leg forward x3


Non-training news: Deus Ex is coming next Friday. Woooooooooooo

[Behemoth]

23/8/11
Press 47kg x5 x5 x9
Chins x5 x5
Deads 110kg x8
Neck 10kg (x50)x3
Wrist 5kg x4
Split isometrics, right leg forward x3

[Behemoth]

25/8/11
Bench 68kg x5 x5 x8
Curls 30kg x12 x12
Squats 81kg x5 x5 x12
Neck 12kg (x30)x4
Wrist 5kg x4
Split isometrics, right leg forward x3

[Behemoth]

28/8/11
Press 50kg x5 x5 x7
Chins x5 x5
Squats 83kg x5 x5 x12
Neck 12kg (x30)x4
Wrist 6kg x5
Left isometrics x4


Awesome.

[Behemoth]

31/8/11
Bench 69kg x5 x5 x8
Curls 30kg x12 x12
Deads 112kg x8
Neck 12kg (x35)x3 (wire snapped - balls.)
Wrist 6kg x4
Left isometrics x3

[Behemoth]

2/9/11
Press 51kg x5 x5 x6
Chins x6 x6
Squats 85kg x5 x5 x12
Neck 12.5kg (x35)x4
Wrist 6kg x6

[Behemoth]

4/9/11
Bench 70kg x5 x5 x8
Curls 32kg x12 x12
Squats 87kg x5 x5 x8
Neck 15kg (x25)x4
Wrist 7.5kg x4
Right isometrics x3