wes' log

[wes]

1/29/12

Press 95 x 3x8 Not benching because of my shoulder, couldnt progress 3x a week with press so I decided to try using a different rep range for 1 day

Deads 305 x 5

Chins 8/8/4 straight arms and dead stop before each rep.

1/31/12

Squat 220 x 3x5 form felt weird until 3rd set
Squat 265 x 1 275 x 0 http://www.youtube.com/watch?v=LhEG4HrmTo0&t=0m44s

Power Clean 1 x 125-150 Lost all my energy after failed squat. This was getting ugly so I stopped rather than pushing for 170ish

120# sand bag x 10 push ups x driveway to the tree and back x 5 rounds

[wes]

2/3/12

sick today

Squat 225 x 3x5 ugly

Press 112.5 x 3x5 easy

2/5/12

press 97.5 x 3x8

deads 310 x 1x5

chins bw x 8/8/8

2/8/12

squat 230 x 3x5

power clean 125-150 x singles had to stop due to weather (I lift on a patio)

2/10/12

squat 235 x 3x5 wider stance helps with bounce and limiting depth to just below parallel

press 115 x 3x5

power clean 145 x 5x3 rack was slow

2/12/12

deads 315 x 1x5 back was coming out of extension. didnt warm up very well either.

press 100 x 3x8

no chins. hands have been feeling overtrained and its bothering me at work

2/14/12

squat 240 x 3x5

press 135 x 1, 125 x 3

ghr bw x 3x10 used the pins on the power rack to hold my feet, knees on the ground. had to use my hands to prevent crashing into the ground. tried this today instead of pulling for a 3rd time this week. I think I may be pulling too much, or maybe not enough, or maybe I just need to adjust to increased squat tonnage.