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04-09-2018, 04:23 AM
#1041
Week of 03/26
Press - 80kg 3x2@8,7.5,7.5
Squat - 145kgx2@7.5
Gpp - 15mins: 40 chins, redband face pulls
Sgdl - 152.5kg 4x4@7.5,8,7.5,8.5
Paused press - 82.5kgx1@9.5, 67.5kg 6x3@7.5
LISS - 20min walking
Squat - 120kgx8@7
Press - 62.5kg 3x8@7.5,7,7
GPP - 15mins: 30 chins (5min), 40 desc pushdowns, 30 curls
Deadlift - 180kgx4@7.5, 160kg 3x4@7,7,6.5
Bench press - 120kg 3x2@7
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04-09-2018, 04:24 AM
#1042
Week of 04/02
Sgdl - 145kg 4x6@7,7,7,7.5
Bench press - 100kg 8,7,5@7,8,7.5
Press - 75kg 3x3
Chins - 10
Bench - 112.5kg 2x5@7.5,8.5 x2 - right shoulder aching a bit
Front squat - 110kg 1@8, 95kg 3,3,3,2,2
Gpp - 15min: 80kg Bb Rows 6x5 (7:00), rear delt rows 5x10
Deadlift - 190kg 1@7.5, 170kgx6@8.5, 150kg 3x6@7.5
Pin press - 60kgx6@7, 62.5kg 4x6@8,8,8,8.5
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04-13-2018, 06:16 AM
#1043
Week of 04/09
Press - 82.5kg 3x2@7.5,7.5,8
Squat - 150kgx2@7, 130kgx5, 120kgx7 slight knee pain, so I've stopped
Gpp - Chins 31, Curls 33
Sgdl - 152.5kg 3x5@7.5,8,8.5, 147.5kgx5@8
Paused press - 80kg 1@8, 70kg 3x3@8,8,7.5
Bench press - 122.5kg 3x2@8,9,8.5
Paused squat - 80kgx6@6, 85kgx6@6.5, 90kgx6@7, 95kgx6@7
Gpp 15 min: Pendlay Rows - 80kg4x8, Dips 30 asc banded, rear delt rows x20
Deadlift - 200kgx1@7, 180kgx5@8.5, 160kg 3x5@7.5,7,7.5
Pin press shoulder - 80kg 1@8, 65kg 4x6@7.5,7,7,7.5
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04-23-2018, 06:40 AM
#1044
Week of 04/16
Press - 85kg 1@8, 65kg 3x8@7,7,7
Squat - 160kg 1@9, 135kgx5@8
Gpp 15min: 33 chins (7:00), planks 7:00
Sgdl - 160kg 4x4@8,8,8,8.5
Paused press - 80kg 1@7.5, 82.5kg 1@, 72.5kg 3x3@8,7.5,8
Bench - 120kgx1@6.5, 130kgx1@9, 110kg 4x4@7,7.5,7.5,7
2ct Psq - 100kg 4x6@7.5,7,7,7.5
Gpp : pendlay rows 85kg 4x8
Deadlift - 205kg 1@7.5, 190kgx4@9.5, 170kg 3x4@7.5,7,7
Pin press - 82.5kg 1@8, 67.5kg 4x6@7,7,7.5,7
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04-30-2018, 07:27 AM
#1045
Week of 04/23
Press - 85kg 4x2@7,7.5,8,7.5
Squat - 140kgx1@6.5, 155kgx2@8, 140kg 3x2@7
Gpp 15 min - 35 chins, 20 curls
Sgdl - 170kg 4x2@7.5,7.5,7.5,8
2ct paused press - 85kgx1@8.5 75kg 4x2@7.5,7,7.5,7.5
2ct Psq - 120kg 4x2@7
Bench - 130kg 1@9.5, 125kg 1@8.5, 120kgx2@9 - left shoulder a bit tender for a few days, probably because of squats. Took away the confidence from my bench press.
Deadlift - 205kgx2@9, 185kg 3x2@8,7.5,7.5
Pin press - 80kgx2@6.5, 85kgx2@8.5, 82.5kg 2x2@7.5,8, 80kgx2@7
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05-08-2018, 06:14 AM
#1046
Week of 04/30
Sgdl - 145kg 3x3@6.5
Press - 75kg 3x3@6.5
Gpp: Chins - 20, Curls - 20, Rear delt rows - 10
Sgdl - 140kg 3x3@6
Press - 70kg 3x3@6
Gpp: press 50kgx12, dipsx12, hammer curlsx20, flyesx10, curlsx10, chinsx10
My left shoulder has been inflamed a bit this week. Probably from accumulated irritation by squats in the previous period. Doesn't really affect training but it gives me a bit of a trouble sleeping.
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05-08-2018, 06:18 AM
#1047
05/08 Mock meet
Deadlift - 200kg@7, 210kg@8.5, 220kg@10 (PR!)
Press - 90kg@7.5, 95kg@10 (a bit easier than last time), 100kgx0
Five plates deadlift, not bad!
For press that ties my most recent PR (not all time), not sure what I need to focus on, I've been doing press or press variants 3 times a week, maybe I need even more volume?
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05-14-2018, 06:45 AM
#1048
05/10
2ct Paused dl- 120kgx5@6, 130kgx5@7, 135kgx5@7.5, 130kgx5@7
Pin press - 60kgx5@6, 65kgx5@7, 67.5kgx5@7.5, 65kgx5@6.5
Chins - 10,5,5,5
Left shoulder still irritated. I've tried some squats today (not the day logged above) and it doesn't like it, again... Not sure how to proceed, as I've been planning to squat in my next cycle, duh...
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05-21-2018, 09:36 AM
#1049
Week of 05/14
Press - 85kg@8, 72.5kg 6x4@6.5,7,6.5,6.5,7,7
Squat - 140kg@6.5, 150kg@8.5- elbows up aggravates my left shoulder, keeping them down was a bit better, will see if I can sleep tonight.
Left wrist was hurting as well, probably overextension.
Cgbp - 120kg@8
Sgdl - 160kg@7.5, 140kg 4x6@7.5,7.5,7.5,8
Pin press -85kg@9 67.5kg 4x5@7.5,8,7.5,7.5
Chins - 33 (7:00)
Cgbp - 120kgx1@8, 100kg 3x6@7.5,7.5,7.5, 100kgx5@9.5
Front squat - 110kg@8.5, 100kg 2x3@8,8.5, 95kgx3@8.5
Deadlift - 155kgx6@6.5, 135kg 3x6@6
2ct pp - 80kg 1@8, 67.5kg 5x4@7.5,7,7.5,7.5,10, 60kgx4@6.5
Gpp 15 min: curls 40kg x30 (7:00), rear delt rows 100lbs x50
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05-29-2018, 06:36 AM
#1050
Week of 05/21
Press - 87.5kg@8, 75kg 6x4@7,7,7,7,8.5,7.5
Squat - 140kg@6.5, 160kgx0, 130kg 2x4@7,7
Sgdl - 160kg@7, 167.5kg@7.5, 145kg 4x5@7.5,7,7.5,7.5
Pin press - 85kg@7, 87.5kg@7.5, 70kg 4x5@7,7,7,7
Paused squat - 100kgx4@6.5, 110kg 3x4@7.5,7.5,7.5
Bench press 1ct- 120kg@7.5, 125kg@8.5, 100kgx4@7, 105kgx4@8.5, 102.5kg 2x4@8,8, 100kgx4@7.5
Deadlift - 165kgx5@7, 145kg 3x5@6
Paused Press - 80kg@8, 70kg 6x3@7.5,7.5,7.5,7.5,7.5,7
Gpp: 15min 35 chins (7:00), 4x12 rear delt rows
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