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12-15-2020, 05:56 AM
#1141
Latest batch of training:
Press - 77.5kgx5@7.5
Sgdl - 140kg 3x4@7
Bb rows - 85kg 4x6
Press - 77.5kg 2x5@7.5
Bb Curls - 40kgx10, 45kgx5, 47.5kgx5,5
Deadlift - 170kgx4@8, 150kg 3x4@7
Press - 80kg 2x5@8.5,9, 1x4@failed 5th, 60kgx10@9
Deadlift - 160kgx6@7.5, 140kg 3x6@6.5
BB rows - 90kg 4x5
Bb curls - 50kgx5
Press 50% - 50kgx14,7,5 (on 1min rests)
Ote - 20kg 3x15
Sgdl - 130kg 3x6@7
Bb rows - 110kg 3x4
Press - 80kgx5@8.5, 70kgx8@8, 60kgx10@9
Ote 50% - 22.5kg 20,12,10
Deadlift - 170kgx5@8, 150kg 3x5@7
Press 50% - 55kgx12,6
Bb rows (hang) 50% - 55kgx20,12
Bb curls 50% - 40kgx12,5
Ote 50% - 25kgx20,13,12
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01-12-2021, 09:35 AM
#1142
Should be probably more frequent and organized in posting... anyway lockdown training:
Sgdl - 140kg 3x5@7.5
Press - 82.5kgx5@10, 72.5kg 3x5@7.5
Ote 50%- 25kgx20,14,10
Bb curls 50% - 35kgx16,10,8
Deadlift - 170kg@7.5, 190kg@9
Bb rows - 110kgx5, 60kgx20
Press - 90kg@9, 75kg 3x5@8
Ote 50% - 27.5kgx16,10,10
Bb curls - 37.5kgx16,10,8
Rdl - 110kg 3x5
Bb rows - 60kgx10, 70kgx10, 60kgx10
Press - 85kgx3, 75kg 2x5
Curls - 40kgx5, 50kgx5, 55kgx5
OTE - 30kgx16,10,10
Deadlift - 180kgx4@10, 160kg 3x4@8,7.5,7.5
Press - 85kgx4@9 75kg 3x4@6.5
Curls - up to 57.5kgx5
Sgdl - 150kg 2x4@8.5,9
Bb rows - 70kg 3x10
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02-15-2021, 08:19 AM
#1143
Another bunch of sessions... Still in lockdown.
Press - 82.5kgx4@9.5, 72.5kg 3x6@7.5,8,8
Deadlift - 170kgx6@9, 150kgx6@8
Press 50% - 50kgx15,8,5
Curls 50% - 40kgx12,9,6
Ote 50% - 30kgx15,10,10
Deadlift - 170kgx3@7, 150kg 3x3@6
Bb rows - 110kgx3, 60kgx8
Press - 75kg 4x5@7.5
Curls - 40kg 4x5
Press - 70kg 4x3@6
Bb rows - 70kg 4x8
Ote 50% - 30kgx16,12,11
Deadlift - 190kgx2@9.5, 170kg 3x2@8,8,8.5
Press - 80kg 4x2@8
Curls&Ote - 30kg 3x10+10
Press - 90kgx2@8.5
Curls 50% - 40kgx13,11,8
Ote 50% - 30kgx20,16,12
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04-06-2021, 03:22 AM
#1144
Sgdl - 120kg 4x6@6.5
Press - 70kg 4x6@8,8,8,7.5
Deadlift - 160kgx6@8, 140kg 3x6@6.5
Press - 72.5kg 4x5@7.5
Curls 50% - 40kgx14,10,8
Deadlift - 170kgx5@9.5, 150kg 3x5@7.5,7,7
Press - 75kg 4x4@7
Curls 50%- 40kgx15,11,10
Ote 50% - 30kgx20,15,12
Deadlift - 180kgx4@10, 160kg 3x4@8
Press - 72.5kg 4x6@7
Curls 50% - 42.5kgx13,8,6
Deadlift - 170kgx4@10, 150kg 2x6@8,8
Press - 75kg 4x5@7.5,7,7,7
Curls 50% - 42.5kgx14,9,8
Ote 50% - 32.5kgx20,13,10
Paused Deadlift 1ct - 110kg 4x6@6.5
Press - 77.5kg 4x4@7.5
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04-29-2021, 03:52 AM
#1145
Press - 75kg 4x6@8
Deadlift - 170kgx5@8.5, 150kg 3x5@7.5
Press - 77.5kg 3x5@8.5
Curls 50%- 42.5kgx15,10,8
Press - 80kg 4x4@8
Ote 50% - 32.5kgx15,8,8
Deadlift - 180kgx4@10, 160kgx4@8.5
Press - 77.5kg 4x6@8
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08-20-2021, 04:42 AM
#1146
Deadlift - 180kg 2x2@8,9
Press - 80kg 5x2@6.5
Curls - 40kgx5, 50kgx5, 55kgx5
Deadlift - 180kg 2x2@7.5,8.5
Press - 80kg 5x3@7.5,7.5,7.5,7,7.5
Curls - 40kg in 5 mins: 41
W1
SGDL - 110kg 4x6
Press - 80kg 5x4@7.5-8
Deadlift - 160kgx6, 140kg 3x6
W2
SGDL - 115kg 4x6
Press - 80kg 2x5@8,9, 80kgx3@8 light headed
Curls - 40kgx5, 50kgx5, 52.5kgx5, 55kgx5
W3
Deadlift - 170kgx5@9.5, 150kg 3x5@8
Press - 80kg 3x5@8.5,8,8.5
Press nonono - 60kg 4x8
Curls 50% - 40kgx10, left wrist pinky-side pain
W4
Press (light) - 70kg 3x3
Ote - 30kg total 40 reps
Deadlift - 140kg 3x3 light!
W5
Press - 82.5kg 5x2@7
Curls - bar, 50 reps, left wrist still a bit sensitive
Deadlift - 180kg@8
Sgdl - 120kg 4x6
W6
Press - 82.5kg 2x3
Curls - 20kgx20 bit better wrist
Press nonono - 62.5kg 4x8
Pushups - 40 total
Curls - 25kg 50 total
W7
Deadlift - 150kg 4x5
Press - 82.5kg 5x3
W8
Press nonono - 65kg 8,7,7,8
Deadlift - 155kg 4x5
W9
Press - 82.5kgx2 not today
Rdl - 82.5kg 3x10
Deadlift - 160kg 4x4@~7
W10
Press nonono - 65kg 2x8
Curls/OTE 50% - 30kg 16/10, 10/8
Deadlift - 160kgx4
W11
Deadlift - 170kgx3@8
Press - 80kg
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10-01-2021, 07:01 AM
#1147
Press nono - 65kg 4x6
Snatch - muscle 40kg 5x3, power 50kg 5x2
Curls - 50kg 3x5
Deadlift - 110kgx6, 140kg 3x6@6.5-7
Snatch, muscle - 42.5kg 5x3
Press nono - 42.5kgx20
Deadlift - 145kg 3x6@7
Press - 72.5kg 4x6@7,7,7.5,9
Deadlift - 150kg 3x5@6.5-7
Press - 75kg 4x5@7,7,7.5,7.5
Curls - 60kgx1, 20kgx10
Press - 90kgx1
Deadlift - 140kg 3x5
Deadlift - 190kgx1@9.5
Press - 77.5kg 4x4@7.5
Deadlift - 150kg 3x4@7
Press - 80kgx2 not good doing these after deadlifts.
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10-31-2021, 03:02 AM
#1148
Press nono - 65kg 4x6
Snatch - muscle 40kg 5x3, power 50kg 5x2
Curls - 50kg 3x5
Deadlift - 110kgx6, 140kg 3x6@6.5-7
Snatch, muscle - 42.5kg 5x3
Press nono - 42.5kgx20
Deadlift - 145kg 3x6@7
Press - 72.5kg 4x6@7,7,7.5,9
Deadlift - 150kg 3x5@6.5-7
Press - 75kg 4x5@7,7,7.5,7.5
Curls - 60kgx1, 20kgx10
Press - 90kgx1
Deadlift - 140kg 3x5
Deadlift - 190kgx1@9.5
Press - 77.5kg 4x4@7.5
Deadlift - 150kg 3x4@7
Press - 80kgx2 not good doing these after deadlifts.
Press - 75kg 2x6@8.5,8 x4@7.5
Curls - 40kgx10,10,10
Press nonono - 60kg 3x8
SGDL - 120kg 3x5
Paused front squats - 40kgx5, 50kg 3x5
Press - 75kgx5
Curls - 40kgx11,11,11
Press - 80kg 5x1
Ote 50% - 25kgx16,10, 15
Press - 75kg 3x5@8,8,8.5
1 mat deficit Deadlift - 110kgx5, 130kgx5@6.5, 150kgx5@8.5
Press - 76kg 3x5@8.5,8,8
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12-29-2021, 01:17 AM
#1149
Deadlift - 160kgx5@9
Bb rows - 110kgx5, 60kg 4x8
Press - 77kg 3x5@8
Deadlift - 170kgx3@8.5
Bb rows - 70kg 4x8
Press - 78kg 2x5@8.5,7.5, x4
Curls - 40kgx10,10,10
Press - 78kgx5
1 mat deficit Deadlift - 140kg 2x6@7.5,8.5
OTE 50% - 25kgx20,16,12,11
Press - 79kg 3x5
Curls - 42.5kgx10,10,10
Bb rows - 60kg 3x15
OTE - 27.5kgx20,16,13
Press - 80kgx4, hard
SGDL - 120kg 3x6, easy
Curls 50%- 42.5kgx12,8,6
OTE 50%- 30kgx20,12,8
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03-05-2022, 05:31 AM
#1150
PTTRBP week 1
Day 1
Press
60kgx5
55kgx5
Deadlift
130kgx5
115kgx5
01/05
Press
60kgx5
55kgx5
50kgx5x10 (1 min rest)
Deadlift
100kgx3
130kgx5
115kgx5
01/06
Press 60kgx5, 55kgx5
Deadlift 130kgx5, 115kgx5
01/11
Press 62.5kgx5, 57.5kgx5
Deadlift 135kgx5, 120kgx5
01/13
Deadlift 135kgx5, 120kgx5, 105kgx5x5
01/14
Press 62.5kgx5, 57.5kgx5, 52.5kgx5x6
01/18
Press - 65kgx5, 60kgx5
Deadlift - 140kgx5, 125kgx5
01/20
Press - 65kgx5, 60kgx5
Deadlift - 140kgx5, 125kgx5
01/21
Press - 65kgx5, 60kgx5
Deadlift - 140kgx5, 125kgx5
01/24
Press - 67.5kgx5, 62.5kgx5
Deadlift - 145kgx5, 130kgx5
01/28
Press - 67.5kgx5, 62.5kgx5
Deadlift - 145kgx5, 130kgx5
01/31
Press - 70kgx5, 65kgx5, 60kgx5x6
02/03
Press - 70kgx5, 65kgx5
Deadlift - 150kgx5, 135kgx5
02/07
Press - 70kgx5, 65kgx5
Deadlift - 150kgx5, 135kgx5
02/10
Deadlift - 150kgx5, 135kgx5, 120kgx5x3
02/17
Press - 70kgx5, 65kgx5
Deadlift - 150kgx5, 135kgx5
02/23
Press - 72.5kgx4, 67.5kgx5
02/28
Press - 70kgx4, 70kgx1, 65kgx5
Deadlift - 150kgx5, 135kgx5
Curls - 40kgx10
Ote - 30kgx15,5
03/05
Press - 70kgx5, 65kgx5
Deadlift - 150kgx5, 135kgx5
Curls - 40kgx12
Ote - 30kgx20
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