04/28
BW:89.25kg
Squat
20kg 1x10
60kg 1x5
100kg 1x3
112.5kg 4x6
Bench
20kg 1x10
60kg 1x5
80kg 1x3
90kg 6x4
RDL
75kg 3x10
Curls
20kg 1x10
30kg 1x6
42.5kg 3x6 (PR)
Dips
BW 1x3
+21kg 1x3
+41kg 5,4,4 (PR)
The session was about 2 hours and 10 minutes long, with my Mrs also training with me. Good solid session.