Seti's Training Log

[Róbert Kovács]

05/12

Bw:89.15kg

Squat
20kg 1x10
60kg 1x5
100kg 1x3
122.5kg 3x5

Bench
20kg 1x10
60kg 1x5
80kg 1x3
92.5kg 3x5

Deadlift
60kg 1x5 PC
110kg 1x3
142.5kg 1x5

Barbell Rows
50kg 1x5
85kg 3x5

Dips
Bw x5
+21kg 1x3
+42.25kg 3x5 (PR)

[Róbert Kovács]

05/14

BW: 89.05kg

Squat
20kg 1x10
60kg 1x5
100kg 2x5

Press
20kg 1x5
50kg 1x5
60kg 1x1
65kg 3x5

Chinup
BW x2
+14.75kg 3x5 (PR)

Another short session, chin-ups are progressing nicely so far.

[Róbert Kovács]

05/16

BW: 89.05kg

Squat
20kg 1x10
60kg 1x5
100kg 1x3
125kg 3x5

Bench
20kg 1x10
60kg 1x5
90kg 1x2
103kg 1x3 (PR)
85kg 1x8 (PR)

Deadlift
60kg 1x5 (PC)
110kg 1x3
145kg 1x5

Curls
20kg 1x10
35kg 1x3
44kg 3x5

Squats felt stronger than in a long time. Must be the sets of 5 across, weird isn't it?

[bustermonkey2]

05/16



Squats felt stronger than in a long time. Must be the sets of 5 across, weird isn't it?

Squat work sets do seems to work best in 5's- maybe this Rippetoe guy is right about something.

Good job on the bench PR.

[Róbert Kovács]

05/19

Bw:89.75kg

Squat
20kg 1x10
60kg 1x5
100kg 1x3
127.5kg 3x5

Bench
20kg 1x10
60kg 1x5
80kg 1x3
93kg 2x5
91.75kg 1x5
93kg 1x5

Misloaded the bar, when changed it from my girlfriends set to mine. That's why the weird weight. So I did another proper set.

Deadlift
60kg 1x5 pc
110kg 1x3
147.5kg 1x5

Barbell row
87.5kg 3x5

Dips
Bw 1x5
+21kg 1x3
+43.5kg 3x5 (PR)

Another good workout. I'm slowly gaining my squat strength back. Once I'm up to my previous level, I'll make sure to keep sets of 5 as part of my routine.

[Róbert Kovács]

05/21

BW: 89.65kg

Squats
20kg 1x10
60kg 1x5
100kg 2x5

Press
20kg 1x10
50kg 1x5
60kg 1x1
67.5kg 3x5

Chin-ups
BW x2
+16kg 5,5,4 (PR)

I'll have to redo this weight next week.

[Róbert Kovács]

05/23

BW: 89.35kg

Squat
20kg 1x10
60kg 1x5
100kg 1x3
130kg 3x5

Bench
20kg 1x10
60kg 1x5
90kg 1x1
100kg 1x1
105kg 1x3 (PR)

Deadlift
60kg 1x5 (PC)
110kg 1x3
150kg 1x5

Curls
20kg 1x10
35kg 1x3
45kg 3x5

Good session, although my bodyweight is hovering again.

[Róbert Kovács]

05/28

BW: 89.2kg

Squat
20kg 1x10
60kg 1x5
100kg 1x3
132.5kg 3x5

Bench
20kg 1x10
60kg 1x5
90kg 3x5

Deadlift
60kg 1x5 (PC)
110kg 1x3
130kg 1x1
152.5kg 1x5

Dips
BW 1x5
+21kg 1x3
+44.75kg 3x5 (PR)

Skipped Sunday's workout because of tiredness. The extra resting days felt good. Today's top squat sets were a bit tough but manageable. Soon I'll be at my "minimum" level, and will change to a TM like setup. I decreased the weight slightly on the bench, because I'm already doing those in a TM like way, and wanted to keep a tiny bit bigger gap between the volume and intensity weights. Dips are progressing nicely. Skipped BB rows because of time constraints.

[Róbert Kovács]

05/29

BW: 89.25kg

Power Snatch
20kg 1x5
40kg 1x2
45kg 1x2
50kg 1x2
52.5kg 1x1
55kg 1x1
57.5kg 1x1
60kg 1x1
62.5kg 1x1 (would be PR, but had some pressout in it)
50kg 3x2

Press
50kg 1x5
60kg 1x1
65kg 1x1
70kg 4,3

Chin-ups
BW 1x2
+16kg 3x5 (PR)

Yesterday's pressing work was a bit too close to this I guess. The weird schedule is to catch up with my original training schedule.

[bustermonkey2]

Keep at it- it's always a little tough during a transition in programming.