Seti's Training Log

[Róbert Kovács]

Thanks!

It's a small step, but still a step forward.

[Oldster]

It's a small step, but still a step forward.

Heh, now imagine 30+ years of small steps like that and where that journey leads you..

[Róbert Kovács]

So true.

[Róbert Kovács]

02/09

BW:94kg

Squat
20kg 2x5
60kg 1x5
100kg 1x3
120kg 3x5

PG Bench
20kg 1x10
60kg 1x5
85kg 7,7,7,6

Power Clean
60kg 1x3
70kg 1x1
80kg 1x1
85kg 7x1

Curls
20kg 1x10
30kg 1x5
40kg 3x5

[Róbert Kovács]

02/12

BW: 94kg

Squat
20kg 2x5
60kg 1x5
100kg 1x3
120kg 1x1
142.5kg 3x5

These were hard, especially the last two reps of the third set. Need to focus better on form.

PG Bench
20kg 1x10
60kg 1x5
80kg 1x3
90kg 1x1
100kg 1x1
108kg 5x2 (PR)

First set was the hardest, which is weird, but I guess I didn't have the form down at that point.

Pullups
19 (7,6,6)

Dips
BW 1x5
+20kg 3x5

[Oldster]

A dandy PR, seti! Congradulations.

It is normal for the first set to be hardest, for me anyway. I usually find the first set toughest, then progressively easier with 2,3 and 4, then set 5 slightly easier than set 1!

[Róbert Kovács]

Thanks!

Well for me it was a bit similar experience, although the second reps of set 4 and 5 were ssssllloooowww.

[Róbert Kovács]

02/14

BW: 93.7kg

Press
20kg 1x5
50kg 1x5
60kg 1x3
71.5kg 4x4 (PR)

Front Squat
50kg 1x3
65kg 1x3
75kg 3x3

Deadlift
100kg 1x3
130kg 1x1
160kg 1x1
175kg 1x3
150kg 1x5 (straps)

Back rounded on the 175kg set, probably because I deadlifted quite some time ago. I'll have to focus more on my form.

Back Extension
3x20

[bustermonkey2]

Looks like more PR's even on the weight cut- good job!

[Róbert Kovács]

Thanks! I guess the bench press reserves I was expecting. As for the press, this is a different rep range than I did before, not sure if 1RM went up, probably not.