1/31/13
DB Pres 5#x5x3 Whoo-hoo! Going big here!
DB Rows 30#x12x3
Push Ups (knees) 13x3
Deadlift 188x5x1
RDL 98x8x3
Then, prowler pushes x7
As a teacher, I knew that the germs would stick sometime soon. Didn't feel well going into this session, but decided to just see what happened. Amazingly, I was able to get all the work done, and I felt not too bad doing it. This morning, however, I kind of feel like death warmed over.