Chris and Megan's log

[Les Hahn]

Nice work! It is good to see that both of you are breaking through some old barriers.

Yes, the standard globogym can be an interesting place to be! :-)

[Haggit]

Thank you for the support. You've helped us both so much.

[Les Hahn]

Not a problem, happy to help! :-)

[Haggit]

Press
Chris 140 4,3---- this, ladies and gentlemen, is what happens when you don't get enough sleep... makes me sad
Megan 61.5 5,5,5 this is bad ass! Been stuck here for awhile and we think we found the reason today... too heavy of a warm-up
Bench
Chris warm up and done --- after the press situation I know better
Megan 75 5,5,5 and his makes two PRs in one workout
Pull ups
Chris 5,5,5 again no sleep=no super compensation
Megan (ring rows) 8,8,8 and this here is three PRs in one workout!

[Haggit]

Squat
Chris 225 5,5,5 ----- hell yes. Felt awesome.
Megan 135 5,5,5 ------ this was beautiful and Tuesday will be a PR no problem. She was struggling here before the reset.
Deadlift
Chris 345 x3 hit a bad ass TnG double on this which was a first but I'm feeling a change coming with these soon. May have been a recovery thing, we will see next week.
Megan 140 x5 nice strong back. Got a lot of ground to make up here. Her squat will pass it next week.

[Les Hahn]

Nice work! Megan hitting 3 PR's in one session is very awesome!

[Haggit]

Thanks Les! Megan said you just made her day

[Haggit]

Bench
Chris 195 5,5,5
Megan 80 5,5,5
DE press------- thought about trying to go for a PR here and failed miserably, not doing that again. DE from here on and weekly progression.
Chris 95 10x3----next week I'm going to start using a percentage wave on these. Slowed down too much
Megan 45 10x3
Chins
Chris 33.75# 5,5,3
Megan BW 5,5,4

[Haggit]

IMG_20130304_093346.jpg
I'm having a hard time figuring out how to upload pictures right. Anyways this is the dumb shit I walk in to in our gym all the time ( no, not Megan pretending to decline bench ha)

[Haggit]

Squat
Chris 235 5,5,5
Megan 140 5,5,5------- PR!!!
Power Clean------- not good at all. Neither one of use could get up to our work sets. Times like this I wish we had a competent coach. Very well could had been not a long enough rests after squatting. I really have no clue.
Back extension
Chris 12,12,12
Megan 12,12,12