Sometimes a Great Notion

[markthetwisted]

13/06/2015

Recovery

Squat
2x5 bar
1x5 60kg
1x5 90kg
2x5 110kg

Bench
2x5 bar
1x5 60kg
3x5 90kg

Chins
52

[markthetwisted]

15/04/2015

Squat
2x5 bar
1x5 60kg
1x3 100kg
1x1 130kg
1x1 140kg
2x3 157.5kg

Press
3x5 bar
1x3 50kg
1x1 60kg
1x5 70kg

Deadlifts

1x5 70kg
1x3 110kg
1x1 140kg
1xf 170kg

Deadlifts suck. Its in my head that im not getting it so i dont get it.. Happy enough with the rest, but I don't know what to do with the deads..

[markthetwisted]

18/06/2015

Volume
Squat
2x5 bar
1x5 60kg
1x3 100kg
1x1 130kg
5x5 142.5kg holy fuck. Hardest thing ever!

Bench
2x5 bar
1x5 60kg
1x3 80kg
1x1 90kg
3x5 100kg

This isn't working for me is it?
Was meant to power clean sacked it.
Anyway not a good session. Probably lack of sleep the last two days,( boy child is again at war with sleep) busy nightshifts the two nights before that too.
But maybe that's just excuses.

[markthetwisted]

19/06/2015
Press ups 70 in 68 seconds
Sit ups 50 in 70 secs

[markthetwisted]

20/06/2015

Recovery
Squat
2x5 bar
1x5 60kg
1x3 80kg
2x5 110kg

Press
2x5 bar
1x5 40kg
1x3 50kg
3x5 60kg

Deadlifts
2x5 60kg
1x2 100kg
1x2 120kg
1x2 140kg
1x0 160kg
1x0 150kg

The mediocrity continues.

[markthetwisted]

21/06/2015

Run 2.7 miles
The last 1.5 miles in 11:45

This is not good. This is over undulating terrain, so on Friday, on a flat course, im Hoping to pull 10:15-10:30 out my arse. On unsquatted legs,
and Andrenaline. Hopefully!!!

[Claymore]

21/06/2015

Run 2.7 miles
The last 1.5 miles in 11:45

This is not good. This is over undulating terrain, so on Friday, on a flat course, im Hoping to pull 10:15-10:30 out my arse. On unsquatted legs,
and Andrenaline. Hopefully!!!

What's the 1.5 miler for?

[markthetwisted]

What's the 1.5 miler for?

Im joining the Army Reserve. There's a bit more to it than the run, but the run is make or breaker for them.

[markthetwisted]

22/06/2015

Intensity

Squat
2x5 bar
1x5 60kg
1x3 100kg
1x1 130kg
1x1 160kg

bench press
2x5 bar
1x5 60kg
1x3 90kg
1x1 100kg
1x2 111kg

Deadlift
1x5 60kg
1x3 110kg
1x1 140kg
1x0 170kg (why did I bother)

Run 1.5 miles in a pish poor 11:30

Texas method I can confirm hasn't killed me or made me pregnant, bit as Rip says in PPST3, its not for those with mixed goals, and my inconsistent recovery due to sleepless nights with my kids, plus nightshifts, means ive only stepped back the way, and not made progress.
Ill be back in the gym next Monday. I'll have a think about how ill do things between now and then.

[markthetwisted]

Doubler