Sometimes a Great Notion

[Nick Wilding]

Dips'll be good for assault course I reckon.

[markthetwisted]

Dips'll be good for assault course I reckon.

I'll keep that in mind then!!! I start in January. Looking forward to it!

[markthetwisted]

01/11/2015
Run 3 miles

02/11/2015

Squat
2x5 bar
1x5 60kg
1x3 100kg
1x1 120kg
1x5 147.5kg
2x5 120kg (was sharing the rack with two others, they were 5x5ing this so jumped in.)

Bench
2x8 bar
1x5 60kg
1x2 90kg
1x1 100kg
1x2 110kg
2x3 100kg. Ooft very hard sets

Deadlifts
1x5 70kg
1x2 110kg
1x1 140kg
1x4 157.5kg

Firecalls so will do weighted chins tomorrow. It's lining up for a busy nightshift.

[markthetwisted]

03/11/2015

Run 2miles, plus 5 hill repeats.

Weighted chins
3x8 17.25kg

Press ups
50, 20, 10, 10, 10.

[markthetwisted]

Was so good I posted it twice!!

[markthetwisted]

04/11/2015

Squat
2x5 bar
1x5 60kg
1x3 100kg
3x5 120kg

Press
3x8 bar
1x3 50kg
1x2 55kg
1x1 60kg
3x5 66kg

Power cleans
5x3 65kg

Pull ups
2x10
1x12

Decline sit ups
5x10 15s rest between sets

[markthetwisted]

06/11/2015

Trained 1400 - 1435

Squat
2x5 bar
1x5 60kg
1x3 100kg
1x1 120kg
3x5 130kg

Sldl
2x8 bar
1x5 50kg
1x5 60kg
1x3 75kg
1x1 85kg
3x5 95kg

Dips
3x15 (these need to be weighted. 3x8 I reckon @ 10kg should be a start. )

Chins
2x10 1x7.

Was a real jammed in session. Tired after that.

[markthetwisted]

08/11/2015

Run 3 miles. After work, felt right shit.

09/11/2015

Squat
2x5 bar
1x5 60kg
1x3 100kg
1x1 120kg
1x1 140kg
1x3 150kg (made cunt of this. Would have got 5)
1x2 150kg
1x5 135kg

Bench
1x8 bar
1x5 60kg
1x3 80kg
1x1 90kg
1x1 100kg
1x1 112.5kg oooft. Pinned trying for 2. Awkward using the squat rack too.
2x4 100kg

Deadlift
1x5 70kg
1x3 110kg
1x1 130kg
1x1 140kg
1x1 150kg
1x5 160kg. Felt so easy I had to check it wasn't a under loaded.

Not bad for 40mins.

[markthetwisted]

11/11/2015

Squat
2x5 bar
1x5 60kg
1x5 90kg
3x5 120kg

Press
2x5 bar
1x5 50kg
1x1 60kg
1x5 67.5kg
2x5 60kg

Power clean
1x3 60kg
1x3 65kg
5x3 67.5kg

Chins
1x5 bw
2x8 18.5kg
1x6 18.5kg
1x4 18.5kg

Press ups 1x50
Sit ups 1x55

[markthetwisted]

13/11/2015

Squat
2x5 bar
1x5 60kg
1x3 100kg
1x1 120kg
3x5 130kg

SLDL
1x5 60kg
1x3 80kg
1x1 90kg
3x5 100kg (I find this incredibly taxing on my grip)

Dips
1x8 +10kg (too easy)
2x8 12.5kg (still easy)

Pull ups
3x10

Went boozing after. Yummy Guinness.

14/11/2015
3 mile run