Sometimes a Great Notion

[markthetwisted]

30/11/2016

St Andrews day

Week 4

Bodyweight: 78.5kg
Cholesterol: 6.9
Blood pressure: Braw!
Life expectancy: 78

Squat
2x5 bar
1x5 60kg
1x3 100kg
2x6 107.5kg

Press
2x5 bar
1x5 50kg
4x6 56kg

Pull ups x 10
Chin ups x 10

Had my "fitness test", got 3/4 through it and got turned out to a firecall. I have to redo the thing again

[markthetwisted]

02/12/2016 » 03/12/2016

Week 4

Squat
2x5 bar
1x5 70kg
1x3 110kg
Firecall
3x6 115kg

Bench
2x5 bar
1x5 60kg
1x3 80kg
4x6 87.5kg

Deadlift
1x5 70kg
1x3 110kg
1x6 132.5kg

Every rep tonight (trained 2330-0020) was a grind. Don't know if it was the time of night or what.
Today I was at the docs getting my blood pressure and cholesterol checked by them. My family history apparently makes this important. I'm hoping that it's nothing, however I'd be telling porkies if I said I'm not worried.
To be checked next month.

[markthetwisted]

.

[markthetwisted]

05/12/2016

Week 5

Squat
2x5 bar
1x5 70kg
1x3 110kg
4x5 132.5kg

Bench
1x5 bar
1x5 60kg
1x3 80kg
3x5 87.5kg

Deadlift
2x5 70kg
1x3 110kg
3x5 125kg

Grindy mcgrind. Very tired today. All hard, except bench. It was toffee.

[markthetwisted]

07/12/2016

Week 5

Squat
2x5 bar
1x5 60kg
1x3 100kg
2x5 115kg

Press
2x5 bar
1x5 50kg
4x5 60kg

Pull ups x 10
Chins x 10

[markthetwisted]

09/12/2016

Week5

Squat
2x5 bar
1x5 60kg
1x3 100kg
3x5 122.5kg

Bench
1x5 bar
1x5 60kg
1x3 90kg
4x5 95kg

Deadlift
1x5 70kg
1x3 110kg
1x1 130kg
1x5 142.5kg

[markthetwisted]

10/12/2016

Conditioning

3 mins jumping rope
3 mins hitting the heavy punch bag
90 secs kettlebell swings (16kg)
3x40m carrys 2x56lb ladder weights

All times 3.

Then hit the heavy bag for 10mins because I enjoy it.

[markthetwisted]

12/12/2016

Week 6

Squat
2x5 bar
1x5 60kg
1x3 100kg
1x1 130kg
4x4 140kg

Bench
1x5 bar
1x5 60kg
1x3 90kg
3x4 95kg

Deadlift
1x5 70kg
1x3 110kg
3x4 133kg

Squats were hard, very hard. The rest was fairly easy.
Was night shift last night, so still feeling a bit frazzled. Even tho it was a quiet night.

[markthetwisted]

14/12/2016

Week 6

Squat
2x5 bar
1x5 60kg
1x3 100kg
2x4 122.5kg

Press
2x5 bar
1x5 50kg
1x1 60kg
4x4 62.5kg

Pull ups x 10
Chin ups x 10

Big time wrist pain doing the chins.

[markthetwisted]

16/12/2016

Week 6

Squat
2x5 bar
Firecall
Firecall
1x5 60kg
1x3 100kg
1x1 120kg
3x4 132.5kg

Bench
1x5 bar
1x5 60kg
1x3 90kg
4x4 100kg

Deadlift
1x5 70kg
1x3 110kg
1x1 140kg
1x4 150kg

Passed my medical/fitness test this morning too. Walk in the park (treadmill). Busy day at work too.