Sometimes a Great Notion

[markthetwisted]

07/10/2014

Squat
2x5 Bar
1x5 60kg
1x3 100kg
2x3 142.5kg
1x1 142.5kg was supposed to be 3x5

Bench
2x5 Bar
1x5 60kg
1x3 80kg
1x1 90kg
1x3 102.5kg, 1x1 102.5kg. Supposes to be 3x5.

Sigh.
Poor all Round. Back on shift yesterday and my lifting continues to be in the toilet. Spent the morning running round with ladders and putting them up, then trained at 2100 after getting home. I counted my calories and I only got 2400 or so. I suspect this may be my problem, I have also noted my lifting belt has come in a notch. So not eating enough. What a twat I am to take my eye off it.

[markthetwisted]

14/10/2014

Squat 1x5 142.5kg press 3x5 65kg deadlift 1x4 147.5kg
1x4 142.5kg
1x5 142.5kg

16/10/2014

Squat 3x5 115kg bench 3x5 95kg weighted chins 3x5 18.5 kg

18/10/14

Squat 1x5 145kg press 3x5 67.5kg
1x3 145kg
1x5 135kg

[markthetwisted]

21/10/2014

Squat
1x5 147.5
2x5 140kg

bench
3x5 97.5kg

deadlift
1x3 150kg

23/10/2014

Squat
3x5 115kg

press
3x5 68.5kg

weighted chins
3x5 20kg

27/10/2014

Squat
1x5 150kg
1x7 130kg

Bench
2x5 100kg
1x2 100kg

1/11/2014

Squat
2x3 150kg
1x6 130kg

press
3x5 68kg

deadlift 1x3 152.5

[markthetwisted]

5/11/2014

Squat
1x3 152.5kg
1x5 130kg
bench
2x5 100kg
1x2 100kg

weighted chins
5, 4, 4 21kg

7/11/2014
Squat
3x5 120kg

press
3x5 69kg

deadlift
1x4 155kg

[markthetwisted]

12/11/2014

vasectomy!!

[markthetwisted]

25/11/2014

Squat
2x5 bar
1x5 60kg
1x3 100kg
5x5 122.5kg

Pull ups 3xfail
9, 6, 5.

Lat pull down
2x8 on arbitrary number 55.

Today is my first day back after my baws were rendered obsolete.
My left bollock is still quite sore, and I wanted to ease back in.
The squats were not a struggle, but I was gassed halfway through. The pull
Ups were poor. I stuck the lat pull downs in because of something i read over
in Andys forum. Glad to be back in the gym. But it sucked a little.

[markthetwisted]

26/11/2014

Bench
2x5 Bar
1x5 60kg
1x5 70kg
5x5 85kg

LTE 2x8 30kg (ish)
Press ups 50
sit ups 50

On a nightshift just now and trained a couple hours after coming on shift.
It all went ok, although I feel very weak strength wise.
My legs are very heavy after squatting. Hopefully
ill have a quiet shift. When I finish in the morning ill be on leave
for 18 days.

[markthetwisted]

28/11/2014

Deadlifts
2x5 60kg
1x4 100kg
5x5 127.5 kg

Press
2x10 bar
1x3 50kg
5x5 60kg

my grip sucked during the deads. Had to shoot super quick through the session
To pick my daughter up. A very tough 40 mins.

[markthetwisted]

1/12/2014

Squat
3x5 bar
1x5 60kg
1x3 100kg
1x1 110kg
5x5 125kg

Pull ups 3xfail
10, 8, 6.

Lat pull down 4 sets @ 55
got 10, 6, 8, 8. With 45s rest between.

Squats were easy. Pull ups getting better.
Ran the 1.42 miles home with my gym bag on.




2/12/2014

Bench

3x5 bar
2x5 60kg
1x3 70kg
1x1 80kg
5x5 87.5kg

Easy day benching. Only had time for that.

[markthetwisted]

4/12/2014

Deadlifts

2x5 60kg
1x3 100kg
5x5 130kg

Press
2x5 bar
2x5 40kg
1x3 50kg
1x1 55kg
5x5 61kg

Chins 3xfail
10, 8, 7.