Sometimes a Great Notion

[markthetwisted]

02/06/2017

Run 1.9 miles. 13 mins.

[markthetwisted]

04/06/2017

3.3 miles 23.43

05/06/2017
Squat
1x5 bar
1x6 60kg
2x6 95kg

Press
1x5 bar
1x5 40kg
4x6 52.5kg

Power Cleans
1x3 70kg
1x3 75kg
1x1 80kg
1xf 85kg
1x1 80kg
3x3 70kg

Chins 10 10 7

06/06/2017
Circuits. On an ash pitch.

[markthetwisted]

08/06/2017

Squat
2x5 bar
1x5 60kg
3x6 102.5kg

Bench
1x5 bar
1x5 60kg
4x6 80kg

Deadlift
1x5 70kg
1x3 110kg

Trained at 0700 this morning, never do that, and never again. Felt weak and still sore from Tuesday, my back feels like it's a bit fucked by the stupid sit ups I had to do. Hence the squats felt hard as fuck and the deadlifts were not happening. I could have trained it through. But I'm not wanting/willing to get hurt right now.

[markthetwisted]

10/06/2017

3.4 miles 24.46 mins

My back has been Dodgy as fuck loosened up final this afternoon. So managed a run in when I got in from work tonight.

[markthetwisted]

11/06/2017

Run with my daughter. 1.3 miles 13 mins

12/6/17

Squat
2x5 bar
1x5 70kg
1x3 100kg
4x5 120kg was meant to be 116kg however training in work gym not enough small plates to go between me and the other guy in there.

Bench
2x5 bar
1x5 60kg
3x5 80kg

Deadlift
1x5 70kg
1x3 110kg
3x5 122.5kg

My back still feels slightly fucked.

[markthetwisted]

13/06/2017

Run 6 miles. Easy pace

[markthetwisted]

Tuesday 3rd October

Squat
2x5 bar
1x5 60kg
1x3 100kg
5x5 107.5kg

Press
2x5 bar
1x5 40kg
1x3 50kg
1x1 60kg
1x2 70kg

Bench
1x5 bar
1x5 60kg
5x5 82.5kg

Weighted Chins
3x5 16kg

Been a while since I logged. I have been lifting, run through GGW
Once, but because of all the running I have been doing, my lifts have stagnated, or receded. I'm not sure if I'm actually weaker or if fatigue is keeping me from displaying any of my meagre strength.
Recovery wise between working two jobs and the reserves I am struggling for sleep and relaxing pursuits generally.
I am getting in the gym twice a week, even if I'm not achieving much there.
Running wise im nearly down at 6.30 minute miles, which was a kind of primary goal, and a necessity for the reserves, in the new year I can maybe focus on getting stronger again.
Bodyweight wise I'm hovering round 74-75kg. Although I'm thinner all over my body, my clothes are hanging off me.

So I will try my best to keep this upto date, and keep myself accountable, I have a notebook log of everything but coming here helps me process it.

Plan wise I don't know whether to stick to twice a week or go HLM m-w-f, I'm pretty beat, so that may be too much. I'll be running at least 3 times a Week until the middle of December, so Andy Bakers Monday-Thursday thing is prob my best bet. I'll just need to try get a rep set scheme sorted. Until I do that I'll make no progress and just be fucking around.
Anyway the most boring log on here just got restarted.

[markthetwisted]

3rd of October

Run 3.4 miles over hilly cross country terrain.
24 mins

[markthetwisted]

5th of October 2017

Squat
1x5 bar
1x5 60kg
1x5 90kg
1x5 105kg
1x5 120kg
1x5 130kg

Bench
1x5 bar
1x5 60kg
1x5 70kg
1x5 80kg
1x5 90kg
5x1 100kg

Deadlift
1x5 70kg
1x3 110kg
1x5 150kg

Run
2 miles 14 mins
1.1 miles up and down a wee hill.

[markthetwisted]

8th October 2017

Run 4.1 miles 30:00 mins exactly.