Papa Jerrys log.

[BrooklynJerry]

Monday 5/4/2020
Safety Bar Sqt. Bar/10 95/5 115/3
135/1 155/5 5 5
Pulldown 110/10 150/6 6 6

[BrooklynJerry]

Thursday 5/8/2020
Press bar/12 65/5 75/1
85/3 3 3 3 3
Pulldown 120/12
I decided to lower the weight and do more sets on the press.
One set AMRAP with a lighter weight on the Pulldown

[Meshuggah]

Nice work!

[Browndog]

Progress on the SSB, excellent!

[BrooklynJerry]

Thanks for the ebcouragement guys. A little bit at a time. I may stay at the same weight for the sqt. and DL for a while, is something Brooks Kubrick called"stabilization" in the book Grey Hair and Black Iron.
Sunday 5/10/2020
Trap Bar DL 135/5 165/5 185/2 205/1 225/5 5 with belt
Pulldown 130/10 8 amrap 1 minute rest

[BrooklynJerry]

Tuesday 5/12/2020
Bench press bar/12 95/5 115/5 125/5 5 5
Tricep pressdown 57.5/ 10 10 10
Goblet sqt. 25/15

[granny]

Consistency is probably key. Nice work going on in here!

[BrooklynJerry]

Thursday 5/14/2020
Saftey Bar sqt. Bar/10 95/5 115/3
135/1 155/5 5 5 with belt

[BrooklynJerry]

Saturated 5/16/2020
Press bar/12 65/5 75/1 85/4 4 4
Pulldown 110/10 150/6 6 6
Some grip work.

[Cheesepuff]

Thanks for the encouragement guys. A little bit at a time. I may stay at the same weight for the sqt. and DL for a while, is something Brooks Kubrick called"stabilization" in the book Grey Hair and Black Iron.
Sunday 5/10/2020
Trap Bar DL 135/5 165/5 185/2 205/1 225/5 5 with belt
Pulldown 130/10 8 amrap 1 minute rest

Interesting point about stabilization. I'm curious about the effect of holding my lifts at 85% due to the Virus, been at that since 3/8/2020. It seems my recovery times are improving, I thought it would be the opposite. I'll have a better idea when I start adding weight to the bar again. Good work!