Papa Jerrys log.

[BrooklynJerry]

Tuesday 11/30/21
DL 135/5 175/5 205/3. 225/5 wbelt
Belt sqt 50/12 75/8 90/15
I wasn't feeling much like doing anything, but decided to get myself out to the gargage and do something.

[Richard Durbin]

A very nice something. Kudos.

[Mr. Bingley]

it's the doing something that sets you ahead of 99% of everyone else, Jerry

[BrooklynJerry]

Thanks guys.
Friday 12/3/21
DB BP 30/12 45/5 60/5 3 2 45/8
BB row 135/8

[BrooklynJerry]

Sunday 12/5/21
Safety Bar sqt. Bar/12 95/6 115/3
145/1. 175/3 3 3 with belt
EZ Bar curl 50/8 70/8

[Browndog]

SSB = 175 3*3

Nice...nice!

[BrooklynJerry]

Thanks Browndog.
Tuesday 12/7/21
Press bar/12 65/5 70/2 75/5 5 5
Pull-down 110/8 125/5 145/5

[BrooklynJerry]

Thursday 12/9/21
DL 135/5 175/5 205/2
With Belt 225/5 230/5
EZbar curl 50/8 70/8
Belt sqt 85/20

[Fred J]

Great deads Jerry!!

[BrooklynJerry]

Saturday 12/11/21

Didn't plan to do anything buy my grandson wanted to come and wo.
He did SB sqts bench presses and bb rows.
I just messed around doing some sling shot bench presses since my shoulder was achy. Just did 3 sets of 8 with 115. It actually felt better after that
Monday 12/13/21
SB sqt. Bar/12 95/6 115/3 145/1
175/4 4 4 with belt.
Pulldown palms forward 110/5 5 10