Papa Jerrys log.

[granny]

nice work in here!!

(carry on)

[Browndog]

Wednesday 2/23/22
Rack DL 135/5 185/5 205/5 225/2
250/5 5 5 with belt
EZ bar curl 60/8 8 8
I may keep DL weight the same next time, but stand on 25lb plates to increase distance lifted.

Don't make the Deficit Deads to high, or you'll change your pulling mechanics...and not for the better.

#askmehowiknow

[BrooklynJerry]

Thanks Browndog, I won't be doing deficits yet,right notw the bar is just below my knee. I'll just be standing on a plate that is at most 1½" thick

[BrooklynJerry]

Monday 2/28/22
Safety Bar Partial Sqt
135/12 155/5 185/5 205/5 225/2
270/5 5 10 with belt
Pull down V handle 110/8 135/6

[BrooklynJerry]

Wednesday 3/2/22
Seated partial BB press from pins
top of head to lockout
Bar/5 55/5 65/5 75/3 80/3 85/3 2
75/2 65/6
EZ bar curl 65/9 9 9

[fiftyfit]

I like the looks of the work you've been doing lately Jerry, nice progress, I'll be following it closely.

[BrooklynJerry]

Thanks Fifty, I'm going to continue with the partials for a little while longer. I hope it does help when I go back to full range.

[BrooklynJerry]

Friday 3/4/22
Rack DL, stood on 25lb. plates, this increased ROM 1½" kept weight the same as last time.
135/5 185/5 225/2
250/5 5 5 with belt.
Tricep press down 50/8 8 8

[Mr. Bingley]

still some cold mornings in the garage!

[BrooklynJerry]

It hasn't been to bad,maybe I'm getting used to it. Wearing a wool cap sure helps. My mother was right about that,should have listened earlier.