Papa Jerrys log.

[Mr. Bingley]

ain't that the truth

[BrooklynJerry]

Sat. 5/7/22
BP bar/12 95/6 120/ 5 5 5

[BrooklynJerry]

Monday 5/9/22
Step ups 25 reps×3
Band standing chest press and twist
3 sets of curls and some tricep work

[BrooklynJerry]

Thursday 5/
12%22
Camber bar box sqt
85/5 95/5 5 5 5 8
Naaut chest press 45/8 8 12
Nautilus pulldown45/12 12 16
Press and pulldown done as a superset.

[76now]

Hi Jerry, I note you do exercises on Nautilus equip. Bearing in mind how expensive they are, do you go to some facility to train on them?

[BrooklynJerry]

Hi 76, I have a combination Nautilus Leverage chest press/pulldown plate loaded machine that I bought at least 25 years ago.Had it in my basement, now outside under an awning next to my garage. It was a beautiful day so I used it.

[Browndog]

Hi 76, I have a combination Nautilus Leverage chest press/pulldown plate loaded machine that I bought at least 25 years ago.Had it in my basement, now outside under an awning next to my garage. It was a beautiful day so I used it.

You knew you'd need it / want it down the road.

#foresight

[BrooklynJerry]

Monday 5/16/22
Trap bar DL 135/5 155/5 185/5 205/2. 225/6 with belt
Press bar/5 65/5 75/3 3 6

[BrooklynJerry]

Thursday 5/19/22
Camber bar box sqt 85/5 100/5 5 5 5 8
Pulldown 100/8 125/8
Belt sqt good mornings 90/12 125/12
Standing band chest press and trunk twist 12 l and r

[BrooklynJerry]

Monday 5/23/22
Trap bar DL 135/5 155/5 185/5 205/2 230/2 with belt . Damn, I thought I would have gotten 5 reps. Not today
Press bar/5 55/5 65/2 75/7
Curl back against wall 50/15