Papa Jerrys log.

[BrooklynJerry]

Thursday 11/10/22
Trap bar DL (full range) 135/5 185/5
205/5
Sure felt heavy to me. Short on time, will do some type pressing tomorrow.

[fiftyfit]

Hey Jerry, I figure in six weeks I'll know, whether or not I can still put on some muscle. I sure hope so!

[BrooklynJerry]

Friday 11/11/22
Had my grandson over today, he is doing a program from the Grey book page 156 HLM. He will be 15 next month and doing better than I could these days. Between loading for him I did tricep press downs, thick bar curls some pulldowns and little big horn grip work.

[BrooklynJerry]

Monday 11/14/22
Safety Bar sqt. Bar/8 95/5 105/5 115/5 125/5 130/5

[BrooklynJerry]

Tuesday 1/15/22
Tricep presssown 50/15 12 12
Zottman curl 15/15 15 15

[BrooklynJerry]

Monday 11/21/22
Belt sqt 90/20
Pulldown 110/12
Tricep presssown 50/8
DB fly 15/15

[BrooklynJerry]

Wednesday 11/23/22
SLDL 135/15
BB press 45/15
BB curl 45/15
Tricep press down 50/11
BB Wrist curl behind back 45/30
Inverted row BW 12
BB shrug 135/12

[Meshuggah]

Wednesday 11/23/22
SLDL 135/15
BB press 45/15
BB curl 45/15
Tricep press down 50/11
BB Wrist curl behind back 45/30
Inverted row BW 12
BB shrug 135/12

That looks like a great session. Happy Thanksgiving

[BrooklynJerry]

Thanks Shugg, same to you. Just trying to change things up and keep me interested in going put to the garage.

[BrooklynJerry]

Friday 11/25/22
Belt sqt 100/20
Pulldown 115/10
One arm DB press 25/8
Hammer curl 25/8
Tricep pressdown 50/8