Papa Jerrys log.

[BrooklynJerry]

Wednesday 6/14/23
Belt sqt 90/12 150/6 205/21
Nautilus chest 50/8 87½/6 77½/6
Nautilus pulldown 50/8 95/7 90/7

[BrooklynJerry]

Saturday 6/17/23
Trap bar DL 135/5 155/3 175/20
DB bench 15/15 41¼/9 8
Pulldown 100/8 142½/6 5

[fiftyfit]

Happy Father's Day Jerry, looks like you've had some good workouts lately... good to see.

[BrooklynJerry]

Thanks Fifty, trying my best to make a little progress.
Wednesday 6/21/23
Belt sqt 90/12 155/6 210/17
Nautilus chess press 50/8
87½/7 77½/8
Nautilus pulldown 50/8 95/7
90/9

[BrooklynJerry]

Saturday 6/24/23
Trap Bar DL 135/6 155/3 180/15 205/5 no belt
DB bench 15/15 42½/7 8
Pulldown 100/8 142½/7 6

[BrooklynJerry]

Wednesday 6/28/23
Belt sqt 90/12 155/6 210/20
Nautilus chest press 50/8
87½/8 80/8
Nautilus pulldown 50/8 95/9 95/7
I keep thinking about changing my program to something with lower reps so the weights would be higher. But this seems to be working a little each week. The session lasts about 45 minutes including a short wu on my rower and a set of reverse hyper extensions before lifting. I'm thinking doing DLs one week and some type sqt the next. Something I read here on SS was Upper body on Mon, lower body legs/back on Wed, different upper body lifts on Friday.

[BrooklynJerry]

Saturday 7/1/23
Trap bar DL 135/6 155/3 185/1
205/8 8 8
Sled pull backwards
I was supposed to do 180 and try for 20 reps but I guess I had a brain cramp and was thinking about the 205 back off set.
When I lifted the 205 I knew something was of and wasn't going to get 20 reps so I just got 8 and did 2 more sets. I skipped the db bench and pulldowns since I'm going to a friend's house Monday with my grandson to train some press work. He just got a Kabuki Cadillac bar.

[BrooklynJerry]

Monday 7/3/23
Went to my friends home gym, Pat Susco is on Instagram if any cares to look.The Crack Den Gym! He was a champion PL back in the day.
We did Viking press, lying cable curls, trap bar shrugs.

[BrooklynJerry]

Thursday 7/6/23
Belt sqt 90/12 155/6: 185/2 215/15
Nautilus chest press 50/8
87½/6 82½/6
Nautilus pulldown 50/8 97½/6
97½/6

[BrooklynJerry]

Monday 7/10/23
Went to my grandsons house. He was working out doing BP, incline db, and curls.
I just did a few sets on his dip machine and some curls while hanging out.