Papa Jerrys log.

[BrooklynJerry]

Tuesday 12/26/23
Trap bar DL 135/5 155/5 185/3
215/5
Press bar/5 62⅓/5 5 5
Pulldown 105/5 115/5 135/5

[BrooklynJerry]

Sunday 12/31/23
Seated dip machine 3 sets
Lat machine pulldowns 3 sets
Tricep presssowns 3 sets
BB curl 1 set
Lateral raise 1 set.
Happy New Year everyone!

[BrooklynJerry]

Tuesday 1/2/24
Safety Bar sqt bar/8 95/5 115/5
142½/5 5 5
Trap bar DL 135/5 155/5 185/3 215/5
Pulldown 105/5 115/5 135/5

[BrooklynJerry]

Friday 1/5/24
BP bar/8 75/5v 97½/5 5 5
BB row: 115/5 5 5
Press bar/5 65/5 5 5
EZB curl 50/15

[BrooklynJerry]

Monday 1/8/24
Safety Bar sqt. bar/8 95/5 115/5
135/3 145/5 5 5
Trap bar DL 135/5 155/5 185/3
220/3
Pulldown 105/5 115/5 137½/5

[BrooklynJerry]

Thursday 1/11/2024
BP bar/8 75/5 100/5 5 5
BB row 120/5 5 5
Press bar /8 67½/5 5 5
EZ bar curl 55/12

[BrooklynJerry]

Monday 1/15/2024
Safety Bar Sqt bar/8 95/5 115/3 135/1. 150/3 3 3 3 3 with belt
Trap bar DL 135/5 155/5 185/3
220/4 with belt
Pulldown 105/5 115/5 140/5

[Fred J]

That's a lot of good work now you deserve a nice steak. Hope you are staying warm!

[57bergstrm]

Whats the temp on your side of the Atlantic?
Here its colder than usual up in the north but not that extreme down here in the south, in the Stockholm area.

[BrooklynJerry]

Well right now it's 28°F, we had the first snow in 700 days last night. About 3 inches here in Long Island.
As far as the work, I'm tying my best, I'm not sure what I'll try next time on the sqts, maybe 3sets of 5 reps at the same weight. The DL was no reps in reserve, that was it . I'll keep the weight the same and try fo 5
I didn't have steak, pork chops, roasted potatoes; broccoli and salad for dinner! Stay warm.