Papa Jerrys log.

[BrooklynJerry]

Monday 4/15/24
Giant camber bar sqt 85/5 105/5 5 5 Did this going down to my 20" high bench
Tricep press down 50/12 12 12
EZ bar curl 60/6 6 6
On Sunday I did PT exercises with bands at home. I was a little sore after that but ok today. I can move a little better. Tomorrow I will do some light work with DBs.

[BrooklynJerry]

Friday 4/19/2024
DL 115/5 135/5 155/5 185/2 200/5
Pulldown 100/8 110/8 125/8
Tricep pressdown 50/8 55/8 12

[BrooklynJerry]

Monday 4/22/24
Goblet sqt 50/8
Camber bar sqt 85/8 105/5 115/5
120/5 sqt to 18" box
EZ bar curl 60/8 8 8

[BrooklynJerry]

Thursday 4/25/24
DL 115/5 135/5 155/5 185/2 200/6
Pullown 100/8 110/8 130/8
Tricep pressdown 50/8 55/8 60/4
I planned on just doing 5 reps on the workset for the DL but got I more. I'll have to decide what to do next time try for more reps or add 5lbs.

[BrooklynJerry]

Monday 4/29/24
Went with my grandson John to my friend Pat Susco's gym to train.
I just did a bit of training with them
They did rack pulls, log bat floor press, and tricep dip machine. I had to bail out once they got past the warm up weights.
It was the first time in a fee months that I did any type pressing, my chest is a little sore today and it actually feels good.
Rack pull below the knee
225/5 ×3 sets
Floor press 65/ 8×3 sets
Tricep dip machine 90/8 ×3
So far shoulder fell ok today, I'll do my PT band work tomorrow.

[BrooklynJerry]

Thursday 5/2/24
Belt sqt 90/8 135/ 180/4 205/2
230/5 5 8
Pulldown 100/8 115/4 135/6
Tricep pressdown 50/8 55/8 60/6

[Fred J]

That's a good workout Jerry!

[Mr. Bingley]

a good post-workout sore is a nice feeling

[fiftyfit]

You're right about how easy it is for us "older folks" to end up on the ground Jerry. I'm just anxious now, to get her into orthopedics and see where we go from here. The PA at urgent care told her that her kneecap is basically in pieces right now... couldn't really tell us whether it would heal alright on it's own, or if she'll require surgery.

[BrooklynJerry]

Friday 5/10/24
Camber bar sqt. Bar/8 85lbs 105/5 120/5 125/5
Pulldowns 105/8 115/6 135/7
Tricep pressdown 50/8 55/8 60/8