Papa Jerrys log.

[BrooklynJerry]

Wednesday 5/15/24
DL 135/5 155/5 185/2 205/3 3 3
DB BP 15/12 12 12
DB hammer curl 15/8 8 8

[BrooklynJerry]

Monday 5/20/24
SB SQT. Bar/8 8 95/5 115/3 135/2 145/1. 160/4 w belt
It's been a while since I did the safety bar sqt. I planed to repeat just 160 for 5 but not happening today.
I did go for coloniscopy on Friday and haven't felt right since then. Kind of tired.
Still dealing with the shoulder issues. I'm doing the rehab stuff a few times a week and seem to be making some progress.

[BrooklynJerry]

Wednesday 5/22/24
DB BP 15/12 25/6 6 8
Pulldown 105/8 115/6 135/8
I did shoulder PT stuff yesterday. It seems to be helping. I still realize that the left side external rotation is the weakest but seems to be improving.

[BrooklynJerry]

Saturday 5/25/24
Had my grandson over to workout so I decided to do a few things in between hi sets.
Farmers walk 78 each side 2x up and down driveway.
Nautilus chest press 35 8x2
Nautilus pulldown 55x12
Tricep pressdown 50x12

[BrooklynJerry]

Monday 5/27/24
DL 135/5 155/5 185/2
205/3 3 3 wirh belt
DB BP 15 /12 25/8 8 12

[BrooklynJerry]

Wednesday 5/29/24
Belt sqt 90/8 135/6 180/4
210/5 5 5
Pulldowns 105/8 115/6 140/6

[76now]

You're doing us oldies proud, Jerry. Nice steady improvements.

[BrooklynJerry]

Thanks 76, I try my best.
Saturday 6/1/24
Did a few trips up and down driveway with farmer walk implements 78lb each
Nautilus chest press 35/8 15
Nautilus pulldown 55/20
Some grip work 1" vertical bar lift
90lbs 3 sets each hand

[BrooklynJerry]

Thursday 6/7/24
Safety Bar Sqt. Bar/8 95/5 115/3 135/2 145/1 160/4 with belt.
DB flat bench press 15/8
30/8 8 12
Pulldown 105/8 115/6 145/4
I really wanted to get 5 reps on the sqts but it wasn't happening today. It was tough form me . I thought I was going to do a back off set of sqts but thought I better not.

[BrooklynJerry]

Monday 6/10/24
Well on Saturday I was attempting to carry an AC unit up from my basement. I got to the steps and going up using my left leg first I felt something in the hamstring. I've had this on the right side a few times WTF. Seems ok now.
SLDL 80/8 135/8 8 8
DB Incline press 15/12 30/5 5 8
BB curl using blue thick grip 2" diameter 35/12.
I took an allergy pill this morning and it seems to have knocked the shit out of me. I finally started to snap out of it around 3:30.