Papa Jerrys log.

[PizzaDad]

Be careful with that hamstring. Might even want to do some specific rehab work on it.

[BrooklynJerry]

Thanks, I'm going to do some band work with it today when i do my shoulder PT exercises. I will lower the weight next time I sqt too.

[BrooklynJerry]

Thursday 6/13/24
Camber Bar sqts 85/5 95/5
105/5 5 5
Pulldown 105/8 115/6 145/4
DB bench 15/8 30/12 12 12

[76now]

I like cambered bar squats. Doesn't want to roll down your back, and has a lower centre of gravity.

[BrooklynJerry]

The bar I have is called the Giant Camber Bar, it weighs 85lbs, the weight plates are 12" lower than the bar on your back.Send me your email and I'll send a picture.
Saturday 6/15/24
I was with grandson John, he did 3 sets of 5 box sqts to a 14" box with 225.
In between his sets I did farmers walks and some tricep pressdowns.

[BrooklynJerry]

Monday 6/17/24
Camber bar box sqt bar/5 95/5
110/5 5 5
Pull down 105/8 115/6 145/4
I have been stuck at this pulldown weight for some time, I have to try a different approach

[BrooklynJerry]

Wednesday 6/19/24
DL 135/5 155/5 185/2
205/4 4 4 with belt
DB BP 15/8 32½/8 8 12
I probably could have got 2 reps more on the first set of DL and maybe 1 more on set 2, but 4 was all I had for set 3.

[BrooklynJerry]

Monday 6/24/24
Camber bar box sqt bar/5 95/5
115/5 5 5
DB BP 15/8 33/8 8 12
Pulldown 105/8 115/6 145/4
This is the 4th session that I've been stuck @ 4 reps on the pulldown, thinking of dropping the weight on the work set and doing 3 sets.

[BrooklynJerry]

Thursday 6/27/24
DL 135/5 155/5 185/2 205/5 with belt. I decided to do 1 set of DLs before started.
BB row 135/5 5 5
Nautilus Chest press 35/8
Nautilus pulldown 60/7
The machine exercises were done Super Slow fashion.

[Fred J]

I see you are still getting some good workouts even in this heat. That's good.