Papa Jerrys log.

[BrooklynJerry]

Sat 6/29/24
DB BP 15/8 34¼/8 8 12
Farmers walk 78 each 160ft.
Pulldown 110/8

[BrooklynJerry]

Monday 7/1/24
Camber bar box sqt bar/5 (85lb)
95/5 120/5 5 8
DB row 35/12 12 12
Tricep pressdown 50/6 6 6

[BrooklynJerry]

Thursday 7/4/24
DL 135/5 155/5 185/2 210/4 belt
DB BP 15/8 35/8 8 12

[BrooklynJerry]

Saturday 7/6/24
Farmers walk 78 each arm 175 ft non stop.
Zottman curls 15db/10 10

[Cheesepuff]

Great work! I've gotten some things to think about from your logs. Thanks for sharing.

[PizzaDad]

Those farmer walks sound like a bitch. I hope I can get back to bucket carries in each hand. Not even half that weight.

[BrooklynJerry]

Guys, thanks for reading and commenting on my log. As far as the farmers walk goes catching my breath is the limiting factor. I actually wasn't going to do them since it was 90° and humid as hell,but I had my grandson squatting so I gave it a shot. I did go farther than last week so I'll take it as a plus.

[BrooklynJerry]

Monday 7/8/24
Camber bar sqt bar/5 95/5 105/2
125/5 5 8
I just did the sqt today, it was over 90° here. Tomorrow I'm going to my grandsons house. He is going to DL so I will do some tricep and pulldowns.

[BrooklynJerry]

Thursday 7/11/24
DL 135/5 155/5 185/2. 210/5 w belt
DB BP 15/8 36¼/ 8 8 12
Pulldown 100/8 120/8
The last rep in all 3 work sets were no reps in reserve. I may bump up the weights a small amount next WO.

[Cheesepuff]

Having a grandkid that will lift with you is really great!
Also, 90 degrees is no time for a PR farmer's carry.
Carry on!