Papa Jerrys log.

[Strega]

Thank God I was thinking I was a real slacker!

[johnreynolds]

Ez bar curl 70/12 12

70 pounds 12 reps for 12 sets?

Jerry must be reading some of the old Weider muscle mags from the '70s. That's an Arnold and Franco steroid fueled arm routine

[johnreynolds]

Thursday 5/4/17
Did 10 DL reps with 115 OK,then on 3rd rep.with 135/felt the hamstimg.tighten up.so.I stopped .decided to.just.do the press.and.pull.down and leg.raise.and call.it.a.day

Good idea, in my younger stupider days I would have kept going

[BrooklynJerry]

My training has been mainly influenced by Dr.Ken,sometimes less is best.As for keeping on lifting when you feel a twinge
no way . better to wait .

[BrooklynJerry]

Thursday 5/11/17
DL 115/10 135/5 185/5 205/2
225/6 belt
Press 45/10 65/5 80/6 6 6
Pull down 100/12 140/10 8
Leg press 180/20
Crunch 20

[BrooklynJerry]

Monday 5/15/17
SB sqt. Bar/10 95/6 135/5 155/8 belt
Db bp 15/15 30/5 50/8 8
Ezb curl 72.5/12 11
Sldl 165/12
Ab wheel 15

[fiftyfit]

Jerry, I left you a PM, will talk again, I'm doin' alright though.

[BrooklynJerry]

Thursday 5/18@/17
DL 115/10 135/5 185/5 205/2
225/8 belt
Press 45/10 60/5 70/2
80/7 6 6
Pulldown 100/12 140/11 8
Leg press 180/30
Crunch 20

[BrooklynJerry]

Monday 5/22/17
Sb sqt bar/10 95/6 135/5 160/8 belt
DB bp 15/15 30/5 50/10 50/8
Ezb curl 72.5/12 12
SLDL 160/12
Ab wheel 15
Did a little more.then last week
This may not be an ideal program but I am determined to use it until the end of June.

[BrooklynJerry]

Thursday 5/25/17
DL 115/10/ 135/5 185/2 205/2
230/8 with belt
Press 45/10 60/5 70/2
80/7 6 6
Pull down 100/12 140/10 8
Leg.press 230/30
Crunch 20