Papa Jerrys log.

[Browndog]

Sorry to read of the infirmed family members. That's a lot of responsibility caring for more than one senior at a time. I've got my hands full with my 95 y/o mother, and she's in reasonably good health...fingers crossed.

Keep fightin the good fight.

[BrooklynJerry]

Thanks.Browndog,one.of.these.people is my 88 yo aunt. Fell flat on her face on pavement.Took.her.to.ER for.CT.scan.Nothing broken but she.looks.like.she.went 10.rounds and.lost. She is a.tough old.lady and.not.complaining about and pain .

[pkelly54]

I too wish your family members a swift recovery.

[BrooklynJerry]

Wed,11/22/17
BP bar/12 95/5 115/5 145/5 130/5 5 5 5
Pull down pronated 105/13 13
Supinated 125/12
Hang leg raise 15

[BrooklynJerry]

Sunday11/26/17
SB sqts light. bar/10 95/6 135/5 160/5 5
DL 135/5 185/5 205/2 255/3 235/5 with belt
BB row 135/5 145/5 155/5
Plank

[BrooklynJerry]

Wed11/29/17
Press 50/10 65/5 75/2 92.5/4 82.5/5 5 5 5
Up Right row using a strap throught plate 25/12 30/12 12
Lying leg raise 15

[BrooklynJerry]

Sat 12/2/17
SB sqt Bar/10 95/5 135/5 160/5 170/5 215/2 185/6 back off
EZB curl thick grips 55/12 12 12
Sunday 12/3/17
BP bar/12 95/5 115/5 145/6 130/6 6 6 6

[BrooklynJerry]

Tuesday 12/5/17
Sqts light, decided to try squating with the straight bar. I had bought handles that allow me to get the bar in sort of a low bar position.They clamp around the bar and extend the reach about 8 inches. It seemed to work well,I will try it again when I do squats again at a little heavier weight.
Bar/10 95/5 135/5 5 155/5
DL, 135/5 185/5 205/2 With Belt: 255/4 back off 235/6
BB row pronated 135/5 5 supinated 155/5

[Meshuggah]

Keep up the good work, Jerry!

[BrooklynJerry]

Thanks Shugg, Merry Festuvis.
Thursday 12/7/17
Press 50/10 65/5 75/2 85/5 92.5/4
82.5/5 5 5 5
Upright row 30/15 15 15
Lying leg raise 15