Papa Jerrys log.

[BrooklynJerry]

Thursday 12/28/17
1 sldl 135/20 press 57.5/12 low row 100/8
2. 135/15. 57.5/12. 100/7
3. 135/15. 57.5/12. 100/6
Lying leg raise 15
This took about 20 minutes at most.Next time I will add 5 lbs to Sldl and 2.5 to the press .keep low row the same.This sure had me huffing and puffing and I feel like I worked muscles for sure.

[BrooklynJerry]

Sunday 12/31/17
1 SB sqt 100/15. DB Bp 36.5/20. Pulldown 125/8
2. 13. 16. 9
3. 15. 15. 8
Crunch 15

[BrooklynJerry]

Thursday 1/4/18
1. SLDL 140/20 press 60/12 low cable row 100/8
2. 15 12 7
3. 15 12 7
Sit up 15
Did SLDL press and low row with no rest.Then took about two or three minutes and repeated the sequence.

[BrooklynJerry]

Monday 1/8/18
1.SB sqt 100/20. DBBP 42/14. Pulldown supinated 125/10
2. 15. 12. 9
3. 12. 12 8
Lying leg raise 15

[BrooklynJerry]

Thursday 1/11/18
Round 1.sldl 145/20 press 62.5/12
Low.cable row 100/9
Round 2. Sldl 145/15. Press 62.5/12
Low cable row 100/8
Round 3. Sldl 145/15 press 62.5/12
Low cable row 100/7
Sit up 15

[BrooklynJerry]

Sunday 1/14/18
No workout today was planned .I was feeling some pain my left glute area on Friday and Sat.Last night I bent down to pick something up off the floor and felt a slight twinge in my back.Took some Motrin and put on some Tiger Balm. I think its time to ditch the high rep program and go back to more conventional style.

[57bergstrm]

Do that, and get strong as hell, I thought about saying strong as fu..[emoji123][emoji4][emoji106]

[Marty Gras]

Sunday 1/14/18
No workout today was planned .I was feeling some pain my left glute area on Friday and Sat.

Better to be smart than injured!

[BrooklynJerry]

Monday1/15/18
BP used thick grips Bar/12 95/5 115/5 5 5 5 5
Lat pulldown pronated 100/8 8 8 8 8

[BrooklynJerry]

Wednesday 1/17/18
Safety Bar Sqts. bar/10 95/5 115/5 125/5 135/5 145/5 155/5
I wanted to do OH cleans with my 50lb
scale weight,but couldn't do some even one so I did 12 l and r with a 25lb DB and called it a day.