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10-07-2019, 11:25 AM
#851
Monday 10/7/19
DB bench 30/12 50/5 5 9 rested about 5 minutes between set
Press 65/5 75/7 5 1 minute rest
Pulldown 110/10 135/8 5 1 minute rest
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10-09-2019, 01:19 PM
#852
Wed. 10/9/19
SB sqt bar/10 95/5 135/5
With belt 165/2 175/2 185/1
Rack DL below knee 135/5 185/5
205/5 255/5
Haven't been feeling so great, my dogs are sick, one diagnosed with a mass near the heart, the other at vet hospital now, though it was a shoulder injury, but my be neck or spine.
Decided to just do something different. WTF haven't made much progress anyway on any lower body/back anyway.
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10-10-2019, 05:27 AM
#853
I'm sorry to hear about your dogs, Jerry.
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10-10-2019, 10:34 AM
#854
Sorry about your dogs, I hope they can get better with some treatment.
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10-10-2019, 01:47 PM
#855
Thank you both. They both got meds and seem to be comfortable.
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10-10-2019, 06:37 PM
#856
Hope the puppers respond well to the meds.
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10-11-2019, 11:52 AM
#857
Thanks Browndog, meds seem to be helping,Coco with neck injury is confined to crate, just carry her to yard to make.
Friday 10/11/19
DB bench 30/12/ 50/5 5 9
EZ bar curl 70/6 4 5 rest pause
Right shoulder has been achy for last 2 days, hadn't done any work that should have caused it. Maybe I slept wrong. Took some.Motrin and used some Tiger balm. Decided to just do the DB bench no BB press today, felt OK during and after.
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10-14-2019, 12:44 PM
#858
Monday 10/14/19
Lite SB sqt. Bar/10 95/5 115/5 135/5
Rack DL below knee 135/5 185/5 205/5 255/5 5 rested 4 mins
Shoulder was not too bad yesterday although I did put on some tiger balm.
I did some work with light band, sounds like hell n there,but it doest hurt.
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10-15-2019, 01:54 PM
#859
Tuesday 10/15/19
Press bar/10 65/5 70/3 75/2
85/5 5 5
Pulldown 110/10 135/8 5 4 rest pause.
Wasn't sure if I should have done the press today because of how the.shoulder.has been feeling.
I
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10-15-2019, 01:57 PM
#860
I put on some.tiger balm,did some work with the light bands and it.felt OK. The warmups felt fine. In just did the work sets as.planned
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