Papa Jerrys log.

[BrooklynJerry]

Friday 10/28/19
Safety Bar Sqt. Bar/45 95/5 135/5
Put on belt 165/2 175/2 185/2
EZ bar curl 70/9 5 4 rest pause

[BrooklynJerry]

Monday 10/21/19
DB bench 30/12 50/5 5 9
Pulldown 110/10 135/7 5 5 rest pause.

[BrooklynJerry]

Wed. 10/23/19
SB sqt. lite bar/10 95/5 115/5 135/5
Trap bar DL 135/5 185/5 205/2.
235/5 with belt. I went up 10lbs since the last time I did these a few weeks ago. I had done 2wo with rack pulls.That was about 2 weeks ago. I guess not doing to much helped with recovery.
Did some shoulder work and stretches using bands.
It was sure achy Tuesday, I took a few doses of Motrin and it 90% pain free but certain moves with pressure from a light band sure makes it snap crackle and pop,but it doesn't hurt doing that,sort of like when you crack your knuckles.

[BrooklynJerry]

Friday 10/25/19
Press bar/10 65/5 70/3 75/2
88/3 3 3 5minutes rest
EZbar curl 70/11 6 4 60 second rest pause.
Shoulder was OK all day yesterday and OK sleeping,didn't take any pills. Put on tiger balm before WO. Going to try not taking any Motrin.

[BrooklynJerry]

Monday 10/28/19
SB Sqt. Bar/10 95/5 135/5
with belt 165/2 175/2 185/3
Did some grip work.

[BrooklynJerry]

Wed 10/30/19
DB bench 30/12 50/5 5 9
Pull down 110/10 135/5 4 4
No progress on the bench,well I didn't eat breakfast,what can I expect.
User a different handle for the pulldowns, it's a 1⅓

[BrooklynJerry]

1½" diameter rolling attachment, only 12" in length and smooth.
It seemed a little harder to me.

[granny]

1½" diameter rolling attachment, only 12" in length and smooth.
It seemed a little harder to me.

that's what SHE said

[BrooklynJerry]

Thanks Granny Deb, I sure needed something to make me smile today

[granny]

Thanks Granny Deb, I sure needed something to make me smile today

Yes? October hasn't been a great month here either, not sorry to see it go. Here's to upswings!