Papa Jerrys log.

[BrooklynJerry]

Monday 12/2/19
After over a week off I decided to get back to it. I still wasn't feeling 100% but knew I had to do something. I was short on time so did .
SB sqt. Bar/5 95/5 115/5 5 5
DB bench 30/12 50/5 5 5

[BrooklynJerry]

Wed 12/4/19
Press bar/10 65/5 70/3 75/3
80/3 3 3
Pulldown 110/8 130/4 5 4

[Mr. Bingley]

it's tough to get in reps this time of year

[BrooklynJerry]

I don't know what to say except I'll try to do better next time.

[Mr. Bingley]

that's all you can do, i'm in the same boat.

[BrooklynJerry]

Friday 12/6/19
Trap bar sldl 135/5 165/5185/5 5 5
Ez bar curl 70/6 5

[Browndog]

I don't know what to say except I'll try to do better next time.

any work is good work Jer...

Do what you can, where you are, with what you have that day.

[BrooklynJerry]

Thanks guys, I think for us "elders" consistency is they key.
Monday 12/9/19
SB sqt bar/10 95/5 125/5 5 5
DB BP 30/12 50/5 5 5
Pull down 110/8 130/5 5 4

[BrooklynJerry]

Thursday 12/12/19
Trap bar DL 135/5 165/5 195/5 5 5
Press Bar/5 65/5 75/3 80/4 5 5
EZ bar curl 70/6 5
Worked out earlier than usual today and it was fine. 20° in garage but didn't feel to cold since the sun was shinning.

[Charlocity2]

20 degrees is fine!? You're a better man than me. What do you wear?

When it gets in the 40s here in Hotlanta, I often wear my blaze orange skull cap at the gym.