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12-12-2019, 07:33 PM
#891
Sweat pants, thermal undershirt and sweatshirt. If its colder I do wear my long johns and wool cap.
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12-16-2019, 11:37 AM
#892
At 40F in the garage I think the bar is too cold. I hope to never find out what 20 is like. yikes.
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12-16-2019, 04:26 PM
#893
Dec. 16 2019
Today was my 70th birthday, and I felt it. I have a strange feeling in my right hip socket.No pain, it feels like when you have to crack your knuckle waiting for it to pop.
Did the best I could with the sqts.
SB sqt. Bar/10 95/5 115/3 130/5
I didn't attempt 130 again went down to 115 and did 5.
DB bench 30/12 51¼/5 5 6
I will keep this weight until I can get 8 reps on the last set.
Pulldowns 110/10 130/5 5 6
I have been wondering why the pulldowns have been so hard, I even dropped the weight 5lbs and had a hard time getting 5 reps.
I found the slide for the weight carrier was sticking due to the lube gumming up. May be due to the cold temp in the garage. I sprayed it with some WD40 it made a world of a difference.
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12-16-2019, 06:29 PM
#894
Hurra for you and your 70 years. Good way to celebrate, in the garage gym.
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12-17-2019, 06:24 AM
#895
Happy birthday, young man.
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12-17-2019, 06:38 AM
#896
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12-17-2019, 06:42 AM
#897
I hope you had a Great Birthday, Jerry!! Keep moving forward!
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12-17-2019, 06:50 AM
#898
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12-17-2019, 02:10 PM
#899
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12-17-2019, 05:17 PM
#900
Thanks ladies and gentleman.
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