Papa Jerrys log.

[BrooklynJerry]

Its a new month,I hope its better than October was.
Trying something new, I downloaded a program called Heavy Partials, lockouts in the rack
Friday 11/1/19
SB sqt, full reps bar/10 95/5 135/5
Lock out 6" ROM start from bottom
185/5 205/5 225/5 5 5
BP full reps bar/10 95/5
Lock out 6" ROM start from bottom
135/5 150/5 5 5

[76now]

Interesting, Jerry.
Back in the day, people made good gains from isometrics and short range partials. Even those not on steroids.
If you do good, i'll have to see what i can set up, given my limited facilities.

[BrooklynJerry]

I'm giving it a shot, hope to make some strength gains.

[BrooklynJerry]

Mon. 11/4/19
SB sqt lite Bar/10 95/5 135/5
Rack DL,below knee 135/5 185/5
225/5 with belt 255/3 275/3 3
Press lock out from pins chin level
Bar/5 65/5 75/3 85/3 90/3

[BrooklynJerry]

Friday 11/8/19
SB sqt bar/10 95/5 135/5
Rack sqt.top position from pins
185/5 205/5 225/5 5 5
Pull down thick handle
110/10 135/6 4 4 rest pause.

[BrooklynJerry]

Tuesday 11/12/19
Rack BP bar/10 95/5 full range
#6 pin 135/5 155/3 3 3
Curls from #4pin 70/3 3 3 3 3
Did these all from dead stop using arms only, got almost 45° range.

[BrooklynJerry]

Thusday 11/14 19
Lite SB sqt, bar/10 95/5 135/5
DL lockouts below knee
135/5 185/5 225/5
With belt 255/3 275/ 3 3 5

[BrooklynJerry]

Saturday 11/16/19
Press lockout bar/5 65/3 75/3 80/3 90/3 3 3
Pull down thick handle 110/10
135/6 4 4

[BrooklynJerry]

Tuesday 11/19/19
SB full Bar/10 95/5 135/5
Lockout 185/5 205/5 225/5 5 5 5 5

[BrooklynJerry]

Thursday 11/21/19
BP bar/12 95/5 115/5 5 4
Pulldown suppinated 115/ 6 6 8