Papa Jerrys log.

[BrooklynJerry]

Friday 12/31/2021
Well it's time to face the truth I'm old and week. I'm going to try something from a program I downloaded a while ago Partials Here goes
Partial SB sqt from pins about 6" ROM 135/5 165/5 185/5 205/5 5 5
BP from pins 8" ROM
Bar/8 135/5 5 8
Just getting the feel of this.
Next time I will try either rack DL or partial trap bar from blocks. Seated press lock outs and power curls.
Since I got a belt sqt device I will be doing them on days in-between partials.Going to do some grip work like thick bar DB holds, wrist roller and my home built Joe Kinney grip machine.when I'm in the mood.

[BrooklynJerry]

Tuesday 1/4/22
Rack DL bar height 18" 115/8 135/5
185/3 205/3 225/3 3 3 DOH no belt
Shrugs 185/5 5 5
Power curls 115/5 5 95/5
These are not cheat curls. Start with bar at thigh, curl up as high as I can and hold a second. Seems to move about 3 inches.

[Fred J]

Thats some good grip and back work. How does your back feel after all that?

[BrooklynJerry]

My lowback/left hip was giving me some pain the last few days. After working out today it actually feels better.

[BrooklynJerry]

Thursday 1/6/22
Seated BB press from pin, at top of head 45(bar)/5 5 5 10 8½" ROM
For some reason this felt tough and my both shoulders were snapping and popping, not so much on the 4th set so I did 10 reps.
Seated DB curl 15lbs/30reps did both arms together.

[BrooklynJerry]

Saturday 2/8/22
Partial sb sqt pin##10 4" rom 135/8 155/8 185/5 225/5 245/5 5 5
Belt sqt 90/8 125/15
Pull down 110/8 150/4
It was cold 20° but sunny turned on the heater
Had fun with my grandson,listened to Jack White

[Browndog]

Keep fightin' Jer...

[BrooklynJerry]

Tuesday 1/11/22
BB rack BP from pin #7 3" rom
Bar/12 135/6 165/3 175/3 3 3
Belt sqt 90/8 135/15
Power curl 95/5 5 5

[BrooklynJerry]

Friday 1/14/22
Rack DL just below knee
135/5 185/5 205/5 225/5 5 5
Shrug 185/8
Pulldown 110/8 150/3 wtf !
Did a set of rev db curls 15lb db for 20 just because I saw Mat Wenning doing them.

[Bill Anders]

Now there's some volume on that Rack Pull! Hopefully you're getting settled into them nicely, Jerry.