Reply With QuoteSunday 2/13/22
Rack DL ( bar below knees)
135/5 185/5 205/5 225/2
245/5 5 5 with belt
A bunch of curls with 15lb dbs
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Wednesday 2/9/22
Safety Bar Partials from pin #10
135/12 155/8 185/5 225/2
260/5 5 10 with belt
Tricep press down 50/6 6 6 6
For some reason I decided to do the prssdowns today, I guess the presses I did yesterday affected them. Last time I did them I got 12 reps with 50lbs,today 6 was it.I did more sets to make up for my weakness.
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Sunday 2/13/22
Rack DL ( bar below knees)
135/5 185/5 205/5 225/2
245/5 5 5 with belt
A bunch of curls with 15lb dbs
Member
Hey Jerry, thanks so much for the reminder. I drove to Syracuse today, to put new flowers on my girl's grave. Very cold here today, how was it in the city?
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Cold here today, probably 15 in the AM,but at least the sun was shining.
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Tuesday 2/15/22
Partial BP bar/12 135/5 155/3
145/5 5 3
Pulldown 110/8 140/5
12° in the garage,got done quick.
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Damnnn, that's awfully cold!Originally Posted by BrooklynJerry
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Thursday 2/17/22
Safety Bar partial 135/12 155/5 185/5 225/2 265/5 5 10 with belt
EZ bar curl 60/12 12 12
Grip work: 2" vertical bar holds up to 125lbs used chalk
It was 55° in the garage today.
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Sunday 2/20/22
Seated db press 15/15 15 15
Pulldown v handle 110/8 135/8
Thick handle db holds 75 x30 secs.
3 sets each hand ✋
Member
Wednesday 2/23/22
Rack DL 135/5 185/5 205/5 225/2
250/5 5 5 with belt
EZ bar curl 60/8 8 8
I may keep DL weight the same next time, but stand on 25lb plates to increase distance lifted.
Member
Thursday 2/24/22
Seated DB press 15/15 15 20
BP widened grip 65/8 75/5 85/5 5 8
Grip work vertical bar holds.
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