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06-15-2022, 02:08 PM
#1491
Wednesday 6/15/22
camber bar JM rack press bar/12 20/8 40/8 50/8 70/6 6 6 6
zottman curls 15/15 15 15
sidebends 50/15 l&r
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06-18-2022, 01:10 PM
#1492
Saturday 6/18/22
Belt Sqt. 90/12 125/10 150/10 10 10
Nautilus chest press} 45/15 55/9
Nautilus pulldown. } :: 16. :: 12
60/8
:::12 the chest press and pulldows done as a "super set"
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06-22-2022, 02:37 PM
#1493
Wednesday 6/22/22
Camber bar sqts bar(85lbs.) 5 5 5
RDL 135/5 155/5 175/5
One arm db press 15/ 5 5 5 5 5 L +R
Cable curl 30/12
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06-25-2022, 03:49 PM
#1494
Sat 6/25/22
Camber bar 85lbs/6
RDL 80lb. Dumbbells 6 6 6
BP bar/8 95/5 5 8
Nautilus pullsown 45/20 55/13 60/10
Side bend 50/12 L+R side.
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06-28-2022, 12:10 PM
#1495
Tuesday 6/28/22
Belt sqt. 90/5 125/5 160/5 205/5 10
Safety Bar Good Mornings to pin
Bar/5 95/5 5 5
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06-29-2022, 02:52 PM
#1496
Wednesday 6/29/22
One arm DB press 15/8 L + R
20/8 8 8 L + R
Cable curl 30/16
I seem to have a problem with my left arm. I don't notice it doing BB work or even DB bench. But when doing one arm DB press the left arm is much weaker. Hoping working this way will help.
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07-01-2022, 03:56 PM
#1497
Friday 7/1/22
Safety Bar sqt bar/5 75/5 95/5 105/5 110/5
One-arm db press 15/8 20/8 8 10
Cable curl 35/12
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07-02-2022, 12:39 PM
#1498
Depending on the movement, either of my arms exhibit "weakness" doing single arm work.
Keep on Jer...keep on!
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07-02-2022, 04:50 PM
#1499
Thanks Browndog, it's strange,just from the start at the shoulder. Did some benches today with my grandson.Both sides seem equally weak on that.
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07-04-2022, 05:05 PM
#1500
Monday 7/4/22
Trap Bar DL 135/5 155/5 185/5 205/2 230/5 with belt
Zottman curl 15lbs/20 reps
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