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07-13-2024, 12:55 PM
#1871
You've been putting in some strong work Jerry! Keep it going!!
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07-13-2024, 09:18 PM
#1872
Saturday 7/1/4
Had Grandson over, he did straight bar sqts, loaded.
I did one trip with the farmer walk handles.
Then set up the viking press and we both did 3 sets.
It sure is great seeing the progress possible as a teenager. I did this with my son 35 years ago too. Seems the boys always beat the old man.
I went to breakfast on Wednesday with a group of retired mechanics I worked with. One in a sling for shoulder surgery, one recently had a hip replaced and another a knee. I know I'm a candidate for a shoulder but even though I can lift what I used to, I'm doing shoulder rehab stuff on off days.
Glad to be able to connect with people that think alike.
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07-15-2024, 06:56 PM
#1873
Correct date was Sat. 7/13/24
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07-16-2024, 10:59 AM
#1874
Tuesday 7/16/24
Camber bar box sqt bar/5 95/5 105/5 130/5 5 8
DB BP 15/12 35½/ 8 8 12
Pulldown 100/8 120/12
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07-19-2024, 03:42 PM
#1875
Friday 7/19/24
DL 135/5 155/3 185/1 190/1
145/3 3 3
Barbell Press 15/5 25/5 35/5 5 8
Zottman curl 15/20
I rerunning the DL program that Shrugg wrote for me a few years ago.
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07-23-2024, 03:55 PM
#1876
Tuesday 7/23/24
Camber bar box sqt bar/ 95/5
105/5 135/5 5 5
DB BP 15/8 38¾/5 5 8
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