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08-05-2024, 07:30 PM
#1881
Shugg suggestions are usually pretty spot on
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08-06-2024, 08:27 PM
#1882
Tuesday 8/6/24
Camber bar box sqts bar/5 95/5 105/3 115/2 135/5 5 8
DB BP 16⅜/8 40/6 6 12
Pulldown 100/8 125/9
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08-09-2024, 01:16 PM
#1883
Friday 8/9/2024
DL 135/5 155/5 185/2
210/1 215/1 220/1
195/3 3
BB press 20/8 35/5 42½/5 5 12
Zottman curl 16¼/18 16
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08-13-2024, 03:55 PM
#1884
Tuesday 8/13/24
Camber bar box sqt. Bar/5 95/5 115/2 135/5 5 8
DB BP 16¼/8 28/5 41¼/5 5 8
Pulldown 100/8 125/9
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08-16-2024, 03:04 PM
#1885
Friday 8/16/24
DL 135/5 155/3 185/2 195/1
215/1 220/1 235/1 220/3
BB press 25/5 35/5 45/5 5 12
Zottman curl 16¼/20 20
The next week is scheduled to be a test week. Shugg had suggested either going light or skipping sqts all together on this coming week. I'm thinking maybe I should repeat this WO next week and add a rep to the 215 220 and 235 that I did for a single. Any input would be appreciated. 2 years ago I did get 255 for 1.
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08-18-2024, 07:40 PM
#1886
Shug's strategy sounds good for a maximum effort PB. But maybe, seeing your training has been going well, with steadily increasing weights, you could make those doubles without altering this week's training. But, of course, it is for you to decide.
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08-19-2024, 04:39 AM
#1887
I think I'll take your advice and do the doubles, since I already lifted those weights I'm confident I can do them again. I hate the feeling of attempting a DL and it feels like it's glued to the floor.It seems when that happens to me it's more of a head problem than it really being too heavy.
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Yesterday, 03:16 PM
#1888
Thursday 8/22/24
DL 135/5 155/5 195/2 215/2 220/2 235/2 220/5
DB BP 16¼/8 28/5 42½/5 5 8
Pulldown 100/8 130/3 3 3
I didn't sqt this week, I repeated the weight from last week and added a rep.
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