Papa Jerrys log.

[Mr. Bingley]

Shugg suggestions are usually pretty spot on

[BrooklynJerry]

Tuesday 8/6/24
Camber bar box sqts bar/5 95/5 105/3 115/2 135/5 5 8
DB BP 16⅜/8 40/6 6 12
Pulldown 100/8 125/9

[BrooklynJerry]

Friday 8/9/2024
DL 135/5 155/5 185/2
210/1 215/1 220/1
195/3 3
BB press 20/8 35/5 42½/5 5 12
Zottman curl 16¼/18 16

[BrooklynJerry]

Tuesday 8/13/24
Camber bar box sqt. Bar/5 95/5 115/2 135/5 5 8
DB BP 16¼/8 28/5 41¼/5 5 8
Pulldown 100/8 125/9

[BrooklynJerry]

Friday 8/16/24
DL 135/5 155/3 185/2 195/1
215/1 220/1 235/1 220/3
BB press 25/5 35/5 45/5 5 12
Zottman curl 16¼/20 20
The next week is scheduled to be a test week. Shugg had suggested either going light or skipping sqts all together on this coming week. I'm thinking maybe I should repeat this WO next week and add a rep to the 215 220 and 235 that I did for a single. Any input would be appreciated. 2 years ago I did get 255 for 1.