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Thread: Papa Jerrys log.

  1. #1901
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    Oct 2014
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    • starting strength seminar october 2024
    • starting strength seminar december 2024
    • starting strength seminar february 2025
    Wed 9/11/24
    Safety Bar Sqt bar/8 75/5 95/3
    115/5 5 5
    Press 35/8 40/3 52½/5 5 8
    EZ bar curl 55/8 8 8
    The hamstring felt ok. I kept the sqts the same as last time.

  2. #1902
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    yay!

  3. #1903
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    Saturday 9/14/24
    Trap bar dl 135/5 155/5 185/3 205/2 215/5
    DB BP 16¼/8 28/8 45/9
    Pulldown 105/5 125/3 140/3 3
    Messed up the weight on the DL i wanted to repeat what I did last time and was surprised that it felt easy. Later I realized I miss loaded. I will probably just go up 5lbs next time and take this as a reset.

  4. #1904
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    Glad that leg is feeling ok. Nobody's got time for that. Great work Jerry!

  5. #1905
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    Tuesday 9/15/24
    SB sqt bar/8 75/5 95/3 115/3 125/5 100/8 did this set no pause at top or bottom
    Press 40/8 45/5 55/8
    EZ bar curl 57½/8

  6. #1906
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    Friday 9/20/24
    Trap bar DL 135/5 155/5 185/3
    205/1 220/5
    DB BP 16¼/12 28/8 45/5 5 8
    Pulldown 100/6 120/3 140/3 3 2

  7. #1907
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    Tuesday 9/24/24
    Safety Bar Sqt. bar/8 75/5 95/3 115/3 130/5 100/8
    Press 40/8 45/5 55/5 60/5 55/8
    EZ bar curl 57½/8 8 8

  8. #1908
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    nice that it's getting a little cooler in the garage at night

  9. #1909
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    I usually work out in the late morning early afternoon. I'm sure I'll soon be thinking of getting my propane space heater ready for those cold days. I usually don't run it unless the temperature outside is below freezing.

  10. #1910
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    Oct 2014
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    starting strength coach development program
    Friday 9/27/24
    Trap bar DL 135/8 155/5 185/3
    205/1 225/5
    Bench Press bar/12 75/6 95/5 5 5
    Pulldown 105/6 120/4 140/4 4 2
    I hate to admit it but the last set of the DL and the 3 sets of the BP were all I had. I couldn't get any more than 2 on the last set of pulldowns. I'm beginning to think I'm not recovering between workouts. My sleep and food don't seem to be an issue. I will rethink my training plan and see what I come up. Maybe spreading out the days between lifts and doing one of the main 4 lifts and one accessory lift.

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