Papa Jerrys log.

[BrooklynJerry]

Wed 9/11/24
Safety Bar Sqt bar/8 75/5 95/3
115/5 5 5
Press 35/8 40/3 52½/5 5 8
EZ bar curl 55/8 8 8
The hamstring felt ok. I kept the sqts the same as last time.

[Mr. Bingley]

yay!

[BrooklynJerry]

Saturday 9/14/24
Trap bar dl 135/5 155/5 185/3 205/2 215/5
DB BP 16¼/8 28/8 45/9
Pulldown 105/5 125/3 140/3 3
Messed up the weight on the DL i wanted to repeat what I did last time and was surprised that it felt easy. Later I realized I miss loaded. I will probably just go up 5lbs next time and take this as a reset.

[Fred J]

Glad that leg is feeling ok. Nobody's got time for that. Great work Jerry!

[BrooklynJerry]

Tuesday 9/15/24
SB sqt bar/8 75/5 95/3 115/3 125/5 100/8 did this set no pause at top or bottom
Press 40/8 45/5 55/8
EZ bar curl 57½/8

[BrooklynJerry]

Friday 9/20/24
Trap bar DL 135/5 155/5 185/3
205/1 220/5
DB BP 16¼/12 28/8 45/5 5 8
Pulldown 100/6 120/3 140/3 3 2

[BrooklynJerry]

Tuesday 9/24/24
Safety Bar Sqt. bar/8 75/5 95/3 115/3 130/5 100/8
Press 40/8 45/5 55/5 60/5 55/8
EZ bar curl 57½/8 8 8

[Mr. Bingley]

nice that it's getting a little cooler in the garage at night

[BrooklynJerry]

I usually work out in the late morning early afternoon. I'm sure I'll soon be thinking of getting my propane space heater ready for those cold days. I usually don't run it unless the temperature outside is below freezing.

[BrooklynJerry]

Friday 9/27/24
Trap bar DL 135/8 155/5 185/3
205/1 225/5
Bench Press bar/12 75/6 95/5 5 5
Pulldown 105/6 120/4 140/4 4 2
I hate to admit it but the last set of the DL and the 3 sets of the BP were all I had. I couldn't get any more than 2 on the last set of pulldowns. I'm beginning to think I'm not recovering between workouts. My sleep and food don't seem to be an issue. I will rethink my training plan and see what I come up. Maybe spreading out the days between lifts and doing one of the main 4 lifts and one accessory lift.