Papa Jerrys log.

[57bergstrm]

Tuesday 10/8/24
Safety Bar sqt bar/8 75/5 95/3 115/3 135/5 105/8
Press 45/5 55/5 65/2 70/0 ■
EZbar curl 60/8
I kept the sqts the same, I tried to do a single with a little heavier weight but it didn't budge.
Just did one set of curls.
Still thinking of what plan to follow.

I’m all for that, just hang in there, patience is good for lifting. You are doing fine!

[BrooklynJerry]

Thanks Berg, my thoughts are maybe higher reps, more days off between WOs. Maybe doing some different exercises. I'm not about to give up yet.