Papa Jerrys log.

[57bergstrm]

Tuesday 10/8/24
Safety Bar sqt bar/8 75/5 95/3 115/3 135/5 105/8
Press 45/5 55/5 65/2 70/0 ■
EZbar curl 60/8
I kept the sqts the same, I tried to do a single with a little heavier weight but it didn't budge.
Just did one set of curls.
Still thinking of what plan to follow.

I’m all for that, just hang in there, patience is good for lifting. You are doing fine!

[BrooklynJerry]

Thanks Berg, my thoughts are maybe higher reps, more days off between WOs. Maybe doing some different exercises. I'm not about to give up yet.

[Meshuggah]

Jerry, Dan John has the Training Information you Need.

[BrooklynJerry]

Thanks Shugg, I always read his column on Dave Drapers site. I will check his info.

[Meshuggah]

Thanks Shugg, I always read his column on Dave Drapers site. I will check his info.

That website was shut down about 2 years ago. I used to keep a training log there.
Here is some Great advice from Dan concerning the Bench Press...

https://youtu.be/1tVqJ6EKbzA?si=FGlj0VLMKSVvDg0y

The Bench Press is a Shoulder Wrecker, especially for older lifters.

[BrooklynJerry]

Thanks again Shugg. From what I read Dan John is more concerned about keeping healthy and fit which I agree is best for and old guy like me. When my son lived near me one thing we always did after out relatively brief WO was one arm DB cleans for one set.They sure got the heart pumping. Same thing with farmers walks. I think that is something I should be more concerned with rather than just lifting more weight.

[Mr. Bingley]

I have found what few of his videos I have watched very interesting.

[BrooklynJerry]

Friday 10/11/24
Trap bar DL 135/5 155/3 185/8 8 8
Bench Press bar/8 65/3 75/8 8 8
Pulldown 105/6 120/8 8 8

[BrooklynJerry]

Tuesday 10/15/24
Safety Bar sqt bar/8 75/5 95/3 115/3 135/3 140/ 145/2 150/2
Pin BP from chest bar/8 65/5 75/3
85/2 95/2 100/2
Just doing what I felt like doing today.

[BrooklynJerry]

Thursday 10/17/24
EZ bar curl 50/5 55/5 60/5 65/5 70/5
Lying leg raise 12. 12