Papa Jerrys log.

[BrooklynJerry]

Saturday 10/19/24
Press bar/5 55/5 5 5 5 5
Pullown 100/6 125/8

[BrooklynJerry]

Monday 10/21/24
Trap bar DL 135/5 155/5 185/3
205/1 225/5

[Fred J]

Sometimes one lift is enough isn't it. That's one good thing about being retired is that you have a good bit of leeway with what days you have to lift.

[BrooklynJerry]

Yes Fred, that and having everything I need at home sure is a plus.

[BrooklynJerry]

Tuesday 10/22/24
Pin BP start at chest bar/8 75/5
95/3 100/3 105/2
Drag curls 45/6 6 6

[BrooklynJerry]

Monday 10/28/24
Safety Bar Sqt. bar/8 95/5 115/3 135/3 140/3 145/3 150/3

[BrooklynJerry]

Tuesday 10/30/24
Press 35/8 45/5 55/5 60/5 5 5
One arm DB 45/12 L+R
Tricep presssowns 10lbs ×12 3 different hand positions.

[BrooklynJerry]

Friday 11/1/24
Belt sqts 90/8 8 115/8 140/15
I didn't feel like DLs or even light sqts today but since the soreness was gone decided to do something to get the blood flowing in my legs

[Fred J]

Man I'm envious of all this work you are doing right now when I can't do much of anything at the moment. Great job!