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Thread: Papa Jerrys log.

  1. 11-01-2024, 08:25 PM #1941
    Fred J
    Fred J is offline Member
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    My brother in law had that done and now he does not need glasses. It turned out pretty good for him so I'm sure yours will too.
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  2. 11-02-2024, 11:53 AM #1942
    BrooklynJerry
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    Saturday 11/2/24
    SLDL using 2" axle 78/8 98/5 128/3 148/3 168/3 188/1 198/1 148/5 DOH trying to get some work in before cataract surgery on Friday.
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  3. Yesterday, 05:06 PM #1943
    BrooklynJerry
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    starting strength coach development program
    Monday 11/4/24
    Belt sqt 90/12 140/8 180/8 8 12
    BP from pins at chest Bar/8 75/5
    95/3 105/3 3
    Pulldown 100/8 8 12
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