Fiftyfit - One Day At a Time

[fiftyfit]

It's been very hot and humid around here for the past week, it was about 90 today. Probably part of the reason I was sick last week, I know I was too dehydrated, I'm trying to push the fluids and electrolytes this week.

[fiftyfit]

I'm still not back to 100 percent yet, after last week's stomach bug, but today's workout was decent.
Thu, July 18
Bwt - 192
OHP: 45x8, 65x5, 85x9
DL: 185x6, 225x3, 265x6
Dips: bwt x 6, +15x5, +30x5, bwt x 10
BB curl: 45x6, 65x3, 85x9